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Midtown Schedule

Upcoming Classes

Sunday, May 26, 2019
9:30am-10:25am Midtown
R.I.P.P.E.D. Sarah S.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

10:00am-10:55am Midtown
Cycle 55 Joe E.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

11:15am-11:40am Midtown
Core Fit Joe E.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

11:45am-12:10pm Midtown
Chisel Joe E.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

4:00pm-5:15pm Midtown
Restorative Yoga Natalie J.
(sub for Bess N.)

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

5:30pm-6:25pm Midtown
Zumba Tania M.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

Monday, May 27, 2019
9:00am-9:55am Midtown
R.I.P.P.E.D. Jennifer B.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

10:15am-11:10am Midtown
Circuit EG N.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

11:30am-12:25pm Midtown
Vinyasa Yoga Jana H.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Tuesday, May 28, 2019
6:00am-6:55am Midtown
SGT: Boot Camp $ Ryan W.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

6:00am-6:55am Midtown
Vinyasa Yoga Jana H.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

6:00am-6:25am Midtown
HIIT Stephanie W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

6:30am-6:55am Midtown
Chisel Stephanie W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

8:30am-9:25am Midtown
Shallow Cardio & Core H20 Janice D.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

9:15am-10:10am Midtown
Hatha Yoga Bess N.
(sub for Russell B.)

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:15am Midtown
SilverSneakers Cardio Maureen P.
(sub for Theresa C.)

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

10:30am-11:15am Midtown
SilverSneakers Yoga Bess N.
(sub for Russell B.)

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

10:30am-11:25am Midtown
SilverSneakers Cardio Jennifer B.
(sub for Theresa C.)

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

10:30am-10:55am Midtown
Meditation Deanna R.

Meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life.  This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice.  Please NO ADMITTANCE AFTER MEDITATION HAS BEGUN.

11:30am-12:25pm Midtown
Chisel Plus Carrie C.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:30am-12:25pm Midtown
SilverSneakers Cardio Jennifer B.
(sub for Theresa C.)

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

12:30pm-1:25pm Midtown
PrimeTime: Strength & Form $ Maureen P.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

5:30pm-6:25pm Midtown
Cardio Dance: Zumba Tania M.

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

6:00pm-6:25pm Midtown
Cycle 25 Rachael W.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 25 minutes

6:15pm-6:45pm Midtown
SGT: HIIT - Kettlebell $ Yolanda W.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, this HIIT workouts uses Kettlebells to get your heart rate up and maximize your calorie burn. These classes are fee-based class and require a program pass to attend. Learn more.

6:30pm-6:55pm Midtown
Core Fit Stephanie W.
(sub for Annice M.)

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

7:00pm-7:25pm Midtown
HIIT Annice M.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

7:00pm-7:55pm Midtown
SGT: FF - Train to Feel Good $ Tim Y.

Functional fitness classes utilizes weights, kettlebells, sand bags, battle ropes and more to build strength and power while torching calories and improving metabolic conditioning. This is a fee-based class and requires a program pass to attend. Learn more.

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