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Midtown Schedule

Upcoming Classes

Friday, August 23, 2019
6:00am-7:00am Midtown
Cycle 55 Brooke D.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:30am-7:25am Midtown
Aqua Blast H20 Allisa M.

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

7:00am-7:55am Midtown
Vinyasa Yoga Jana H.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

8:30am-9:25am Midtown
Pumped! Laurie G.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

8:30am-9:25am Midtown
Shallow Cardio & Core H20 Janice D.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

9:15am-10:10am Midtown
HIIT Garrett F.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

9:45am-10:40am Midtown
PrimeTime: Strength & Form $ Theresa C.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

10:30am-11:25am Midtown
Fitness Barre Kelli K.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

10:45am-11:30am Midtown
SilverSneakers Classic Jennifer B.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

11:30am-12:25pm Midtown
R.I.P.P.E.D. Theresa C.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

12:00pm-2:30pm Midtown
Pickleball Staff

2 hours of open Pickleball for Active Older Adults.  Free to members.  Guests welcome with fee.

4:00pm-4:55pm Midtown
Turbo Kick Sarah S.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

5:00pm-5:25pm Midtown
Core Fit Ben L.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

5:30pm-6:25pm Midtown
Vinyasa Yoga Ben L.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Saturday, August 24, 2019
8:00am-8:55am Midtown
Circuit Garrett F.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

8:30am-9:25am Midtown
Pumped! Kate C.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:00am-9:55am Midtown
Circuit Phoebe H.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

9:00am-9:55am Midtown
SGT: Boot Camp $ Susan M.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

9:45am-10:40am Midtown
Cardio Dance: Hip Hop Kristen M.

This dance-based class is filled with hip-hop style moves and music.  High energy and intensely fun!  Don't let the name scare you off - come as you are, do what you can and have a great time!

10:15am-11:10am Midtown
Hatha Yoga Ben L.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

10:30am-11:25am Midtown
SGT: WeightLift - Beginners $ Tim Y.

This strength-based workout uses a variety of free weights and machines to build muscle and endurance, add definition, increase bone density and decrease body fat. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises, principles and mechanics. This is a fee-based class and requires a program pass to attend. Learn more.

11:30am-12:45pm Midtown
Power Yoga Plus Ben L.

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Intensity level 3

11:30am-12:25pm Midtown
SGT: Boot Camp - WonderWoman $ Susan M.

This women's only class runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

Sunday, August 25, 2019
9:30am-10:25am Midtown
R.I.P.P.E.D. Sarah S.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

4:00pm-5:15pm Midtown
Restorative Yoga Bess N.

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

5:30pm-6:25pm Midtown
Zumba Tania M.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

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