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Midtown Class Schedules

Upcoming Fitness Classes

Monday, March 25, 2019
6:00am-6:55am Midtown
Cycle 55 Lydia D.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

8:30am-9:25am Midtown
Pumped! Laurie G.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:15am-10:10am Midtown
Circuit Anne L.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

9:45am-10:30am Midtown
SilverSneakers Classic Jennifer B.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

10:30am-11:25am Midtown
Cardio Dance: Latin Kezyah A.

This cardio dance class is inspired by the dances of Latin America with a wide variety of music and choreography.  Beginners welcome!

10:45am-11:30am Midtown
SilverSneakers Classic Jennifer B.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

11:00am-11:45am Midtown
High Intensity Water Running Laurie G.

Want to seriously challenge your cardio system and burn more calories without adding more mileage? Over 50% of endurance athletes will get injured in a year. Whether you’re recovering from one, or trying to prevent one, with Water Running you can challenge your fitness without the strain of gravity (or putting on the miles). This is a seriously intense pool workout for land based athletes. Intensity level 3

11:30am-12:25pm Midtown
PrimeTime: B.A.S.E $ Maureen P.

This class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength. This is a fee-based class and requires a program pass to attend.

11:30am-12:25pm Midtown
R.I.P.P.E.D. Anne L.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

12:00pm-2:30pm Midtown
Pickleball Kelli K.

2 hours of open Pickleball for Active Older Adults.  Free to members.  Guests welcome with fee.

12:00pm-12:30pm Midtown
SGT: HIIT - TRX $ Laurie G.

This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

4:00pm-4:55pm Midtown
PrimeTime: Circuit $ Theresa C.

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. This is a fee-based class and requires a program pass to attend.

5:00pm-5:55pm Midtown
Vinyasa Yoga Bess N.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

5:30pm-6:25pm Midtown
Hi Lo Aerobics Annice M.

This upbeat, energetic class focuses on the development of cardiovascular strengthening by utilizing a variety of high- and low-impact movements. Intensity level 2

6:00pm-6:55pm Midtown
SGT: Kettlebell - Intermed $ Yolanda W.

This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. This is a fee-based class and requires a program pass to attend. Learn more.

6:15pm-7:25pm Midtown
Circuit Plus Phoebe H.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

6:30pm-7:25pm Midtown
Hydrotone H20 Janice D.
(sub for Patty M.)

Jump into the water and experience a dynamic toning workout for the entire body! This class focuses on functional strength training through movement in shallow water. Participants do not need to know how to swim; however, they should be comfortable in the water. Intensity level 2

6:30pm-7:25pm Midtown
Pumped! Mary W.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

7:30pm-8:25pm Midtown
Mat Pilates Essential Bethann B.

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience. Intensity level 1
 

Tuesday, March 26, 2019
6:00am-6:55am Midtown
SGT: Boot Camp $ Ryan W.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

6:00am-6:55am Midtown
Vinyasa Yoga Jana H.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

6:00am-6:25am Midtown
HIIT Stephanie W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

6:30am-6:55am Midtown
Chisel Stephanie W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

8:00am-8:55am Midtown
INSANITY Maureen P.

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt. Intensity level 3

8:30am-9:25am Midtown
Shallow Cardio & Core H20 Janice D.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

9:15am-10:10am Midtown
Hatha Yoga Russell B.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:15am Midtown
SilverSneakers Cardio Theresa C.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

10:30am-11:15am Midtown
SilverSneakers Yoga Russell B.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

10:30am-11:25am Midtown
SilverSneakers Cardio Theresa C.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

10:30am-10:55am Midtown
Meditation Deanna R.

Meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life.  This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice.  Please NO ADMITTANCE AFTER MEDITATION HAS BEGUN.

11:30am-12:25pm Midtown
Chisel Plus Carrie C.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:30am-12:25pm Midtown
SilverSneakers Cardio Theresa C.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

12:30pm-1:25pm Midtown
PrimeTime: Strength & Form $ Maureen P.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

5:30pm-6:25pm Midtown
Cardio Dance: Zumba Kezyah A.
(sub for Tania M.)

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

5:30pm-6:30pm Midtown
Cycle 55 Kara S.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:15pm-6:45pm Midtown
SGT: HIIT - Kettlebell $ Yolanda W.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, this HIIT workouts uses Kettlebells to get your heart rate up and maximize your calorie burn. These classes are fee-based class and require a program pass to attend. Learn more.

6:30pm-6:55pm Midtown
Core Fit Annice M.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

7:00pm-7:25pm Midtown
HIIT Annice M.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

7:00pm-7:55pm Midtown
SGT: FF - Train to Feel Good $ Tim Y.

Functional fitness classes utilizes weights, kettlebells, sand bags, battle ropes and more to build strength and power while torching calories and improving metabolic conditioning. This is a fee-based class and requires a program pass to attend. Learn more.

Wednesday, March 27, 2019
6:00am-6:55am Midtown
SGT: Kettlebell - Intermed $ Yolanda W.

This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. This is a fee-based class and requires a program pass to attend. Learn more.

6:00am-6:55am Midtown
Cycle 55 Joe E.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:30am-7:15am Midtown
High Intensity Water Running Laurie G.

Want to seriously challenge your cardio system and burn more calories without adding more mileage? Over 50% of endurance athletes will get injured in a year. Whether you’re recovering from one, or trying to prevent one, with Water Running you can challenge your fitness without the strain of gravity (or putting on the miles). This is a seriously intense pool workout for land based athletes. Intensity level 3

7:00am-7:55am Midtown
Vinyasa Yoga Jenna Read Nagle .

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

9:15am-10:10am Midtown
HIIT Garrett F.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

10:30am-11:25am Midtown
Mat Pilates Experienced Kelli K.

Class requires previous Pilates experience and progresses at a faster pace, with more advanced exercises and modifications. Intensity level 2

10:30am-11:15am Midtown
SilverSneakers Classic Bonnie O.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

11:30am-12:25pm Midtown
R.I.P.P.E.D. Jennifer B.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

12:00pm-2:30pm Midtown
Pickleball Staff

2 hours of open Pickleball for Active Older Adults.  Free to members.  Guests welcome with fee.

4:00pm-4:55pm Midtown
PrimeTime: Circuit $ Theresa C.

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. This is a fee-based class and requires a program pass to attend.

5:00pm-5:55pm Midtown
PiYo Sarah S.
(sub for Theresa C.)

Combines the muscle sculpting and core strengthening benefits of Pilates with the movement of vinyasa style yoga.  The pace is a steady flow of exercises, postures and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.   Intensity level 2

6:00pm-6:55pm Midtown
Cardio Dance: World Dance Mehdi K.

This cardio dance class that blends the flavors of Latin, African and Arab music and dance styles.  Body-friendly for all fitness levels.

6:30pm-7:25pm Midtown
Aqua Intervals Kelli K.

~~level 2 – Starting with a warm up, you will work your way into 45 minutes of interval training and end with stretching/core work.  Interval training consists of alternating segments of work and rest.  This format of training has been proven to burn more calories while strengthening your cardiovascular system.

Thursday, March 28, 2019
6:00am-6:55am Midtown
SGT: Boot Camp $ Andrew H.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

6:00am-6:55am Midtown
R.I.P.P.E.D. EG N.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

7:00am-7:55am Midtown
Running Intervals Laurie G.

Whether done at the track or around the lakes, speed and pace work are some of the best ways to become a faster runner. These workouts are suitable for someone who wants to add a little variety to their running, who comfortably and regularly runs 5 or more miles and who is training for a road race of any length. Meets at South High School Track when weather permits. Meets at the Midtown MSC lower track in the winter.

8:30am-9:25am Midtown
Shallow Cardio & Core H20 Allisa M.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

9:00am-9:30am Midtown
SGT: HIIT - TRX $ Laurie G.

This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

9:00am-9:55am Midtown
Cycle 55 Leah H.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

9:15am-10:10am Midtown
Hatha Yoga Celia M.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:15am Midtown
SilverSneakers Cardio Shelli P.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

10:30am-11:15am Midtown
SilverSneakers Yoga Natalie J.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

10:30am-11:25am Midtown
SilverSneakers Cardio Jennifer B.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

11:30am-12:25pm Midtown
Chisel Plus Carrie C.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:30am-12:25pm Midtown
SilverSneakers Cardio Jennifer B.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

12:30pm-1:25pm Midtown
SGT: Pilates Halo $ Bethann B.

This total body-conditioning workout incorporates strength and endurance work with flexibility and interval training. Using the multi-dimensional halo-training tool, you can progress or regress exercises for functional strength and stability, flexibility and injury prevention. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level. This is a fee-based class and requires a program pass to attend. Learn more.

4:00pm-5:10pm Midtown
Power Yoga Plus Ben L.

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Intensity level 3

5:30pm-6:30pm Midtown
Pumped! Janice D.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

5:30pm-6:25pm Midtown
Circuit Anne L.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

5:30pm-6:25pm Midtown
SGT: Boot Camp - Boxing $ Susan M.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

5:30pm-5:55pm Midtown
Cycle Fundamentals Kara S.

Are you new to cycling or looking for a more leisurely ride? Take advantage of this 25-minute introductory class to learn techniques and build up your cycling legs. All levels welcome to ride at their pace. 25 minutes

6:00pm-6:55pm Midtown
Cycle 55 Kara S.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:45pm-7:45pm Midtown
Cardio Dance: Zumba Laura L.

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

7:30pm-8:25pm Midtown
Vinyasa Yoga Dawn C.
(sub for Suzanne S.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Friday, March 29, 2019
6:00am-7:00am Midtown
Cycle 55 Lydia D.
(sub for Brooke D.)

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:30am-7:25am Midtown
Aqua Blast H20 Allisa M.

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

7:00am-7:55am Midtown
Vinyasa Yoga Jana H.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

8:30am-9:25am Midtown
Pumped! Laurie G.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

8:30am-9:25am Midtown
Shallow Cardio & Core H20 Janice D.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

9:15am-10:10am Midtown
HIIT Garrett F.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

9:30am-10:25am Midtown
SGT: Boot Camp - Variety $ Andrew H.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

9:45am-10:40am Midtown
PrimeTime: Strength & Form $ Theresa C.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

10:30am-11:25am Midtown
Mat Pilates with Props Kelli K.

Pilates with Props is an experienced level class utilizing the foam roller, balls or other small props for adding stability, challenge and fun to the traditional Pilates class. Intensity level 2

10:45am-11:30am Midtown
SilverSneakers Classic Jennifer B.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

11:30am-12:25pm Midtown
R.I.P.P.E.D. Jennifer B.
(sub for Theresa C.)

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

12:00pm-2:30pm Midtown
Pickleball Kelli K.

2 hours of open Pickleball for Active Older Adults.  Free to members.  Guests welcome with fee.

4:00pm-4:55pm Midtown
Turbo Kick Sarah S.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

5:00pm-5:25pm Midtown
Core Fit Ben L.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

5:30pm-6:25pm Midtown
Vinyasa Yoga Ben L.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Saturday, March 30, 2019
8:00am-8:55am Midtown
Circuit Garrett F.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

8:00am-8:30am Midtown
SGT: HIIT - Express Stretch $ Susan M.

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts use a variety of equipment to get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

8:30am-9:25am Midtown
Pumped! Bonnie J.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:00am-9:55am Midtown
Circuit Phoebe H.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

9:45am-10:40am Midtown
Cardio Dance: Hip Hop Kristen M.

This dance-based class is filled with hip-hop style moves and music.  High energy and intensely fun!  Don't let the name scare you off - come as you are, do what you can and have a great time!

10:15am-11:10am Midtown
Hatha Yoga Ben L.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

11:30am-12:45pm Midtown
Power Yoga Plus Ben L.

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Intensity level 3

11:30am-12:25pm Midtown
SGT: Boot Camp - WonderWoman $ Susan M.

This women's only class runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

1:00pm-1:55pm Midtown
Mat Pilates Essential Kelli K.

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience. Intensity level 1
 

Sunday, March 31, 2019
9:30am-10:25am Midtown
R.I.P.P.E.D. EG N.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

10:00am-10:55am Midtown
Cycle 55 Joe E.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

11:15am-11:40am Midtown
Core Fit Joe E.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

11:45am-12:10pm Midtown
Chisel Joe E.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

4:00pm-5:15pm Midtown
Restorative Yoga Bess N.

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

5:30pm-6:25pm Midtown
Zumba Tania M.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2