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Uptown Class Schedules

Upcoming Fitness Classes

Sunday, May 26, 2019
9:00am-10:00am Uptown
Pumped! Diana P.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:00am-9:55am Uptown
Vinyasa Yoga Dawn C.
(sub for Ahndi F.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

9:30am-10:25am Uptown
Combo H20 Shelli P.

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructors will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Intensity level 2

10:00am-10:45am Uptown
Core Fit Plus Renee W.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Plus classes are 45 minutes. Intensity level 2

10:30am-11:30am Uptown
SGT: BodyFlow $ Diana P.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

11:00am-11:25am Uptown
Chisel Renee W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:00am-11:55am Uptown
Cycle 55 Dawn C.
(sub for Tara D.)

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

11:30am-11:55am Uptown
HIIT Renee W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

12:00pm-12:55pm Uptown
Turbo Kick Stephanie W.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

12:45pm-2:00pm Uptown
Restorative Yoga Natalie J.

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

1:00pm-2:15pm Uptown
Ballet Barre Plus Maria F.

Reshape, stretch and strengthen your body while you improve your posture and body awareness.  Many of the exercises in this class utilize the ballet barre and are based in ballet technique.  For beginners and non-dancers as well as advanced exercisers.

4:00pm-4:55pm Uptown
Vinyasa Yoga Dawn C.
(sub for Tara D.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

5:00pm-5:55pm Uptown
R.I.P.P.E.D. Kim K.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

Monday, May 27, 2019
8:30am-8:55am Uptown
HIIT Renee W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

9:00am-9:55am Uptown
Vinyasa Yoga Renee W.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

9:30am-10:25am Uptown
Cycle 55 Carrie C.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

11:00am-12:00pm Uptown
Pumped! Kim K.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

Tuesday, May 28, 2019
6:15am-7:15am Uptown
Pumped! Laurie G.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

7:30am-8:30am Uptown
SGT: Yoga - Hot Hatha Yoga $ Jenna Read Nagle .

This class will stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Classes take place in a 95 degree temperature studio and consist of a pre-determined set of postures performed in systematic order. Students should have some prior Yoga experience. This is a fee-based class and requires a program pass to attend. Learn more.

9:30am-10:15am Uptown
SilverSneakers Classic Shelli P.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

9:30am-9:55am Uptown
Chisel Tara D.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

10:00am-10:25am Uptown
HIIT Tara D.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

10:45am-11:40am Uptown
Aqua Intervals Beth N.

~~level 2 – Starting with a warm up, you will work your way into 45 minutes of interval training and end with stretching/core work.  Interval training consists of alternating segments of work and rest.  This format of training has been proven to burn more calories while strengthening your cardiovascular system.

11:00am-12:00pm Uptown
Pumped! Anne L.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

11:00am-11:55am Uptown
Total Stretch Peggy W.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

12:30pm-1:25pm Uptown
Mat Pilates Experienced Bethann B.

Class requires previous Pilates experience and progresses at a faster pace, with more advanced exercises and modifications. Intensity level 2

12:30pm-1:25pm Uptown
Adaptive Yoga Colette I.

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society. Intensity level 1

4:30pm-5:25pm Uptown
Cardio Dance: Zumba Colette I.

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

5:30pm-6:30pm Uptown
Pumped! Jennifer K.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

5:30pm-6:25pm Uptown
INSANITY Kelsey Frank .

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt. Intensity level 3

6:00pm-7:00pm Uptown
SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

6:00pm-6:25pm Uptown
Cycle 25 Tyler B.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 25 minutes

6:30pm-7:25pm Uptown
Fitness Barre Lisa B.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

6:30pm-6:55pm Uptown
Chisel Tyler B.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

6:45pm-7:40pm Uptown
SGT: Boot Camp $ Nate K.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

Wednesday, May 29, 2019
6:30am-7:25am Uptown
Cycle 55 Diana P.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

8:30am-9:30am Uptown
Pumped! Diana P.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:00am-9:55am Uptown
Aqua Social Aliah H.

Build community and your stamina in this class that’s like taking a walk with a friend. Instead of a walk and talk, enjoy conversation while you move in the water. Instructor-led, multi-level class using the water’s resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness. Intensity Level 1

9:30am-10:25am Uptown
Cycle 55 Carrie C.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

10:00am-10:55am Uptown
Fit and Tone Marie D.
(sub for Shelli P.)

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

10:00am-11:00am Uptown
SGT: BodyFlow $ Diana P.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

10:30am-10:55am Uptown
Foam Roller Carrie C.

Foam Rolling is a Technique used to workout "knots"and release soreness or tightness found within the muscles.  This 25 minute class can aid in reestablishing pain free movement and enhance exercise performance. Great for all fitness levels.

11:00am-11:55am Uptown
Shallow Cardio & Core H20 Sharon G.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

11:00am-11:25am Uptown
Chisel Carrie C.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

4:00pm-4:55pm Uptown
Vinyasa Yoga Renee W.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

5:30pm-6:30pm Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

5:30pm-6:25pm Uptown
R.I.P.P.E.D. Tara D.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

6:00pm-6:55pm Uptown
Cycle 55 Brian M.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:30pm-7:25pm Uptown
Chisel Plus Lisa W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

7:30pm-8:25pm Uptown
Vinyasa Yoga Jenna Read Nagle .

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Thursday, May 30, 2019
6:00am-6:25am Uptown
Chisel Stephanie W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

6:15am-7:15am Uptown
Pumped! Anne L.
(sub for Meredith L.)

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

6:30am-6:55am Uptown
HIIT Stephanie W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

8:30am-9:25am Uptown
SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

9:00am-9:55am Uptown
Mat Pilates Essential Tresa S.

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience. Intensity level 1
 

9:15am-10:10am Uptown
R.I.P.P.E.D. Tara D.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

9:30am-10:15am Uptown
SilverSneakers Classic Bonnie O.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

10:15am-10:55am Uptown
Core Fit Plus Ronna R.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Plus classes are 45 minutes. Intensity level 2

10:45am-11:40am Uptown
Aqua Intervals Beth N.

~~level 2 – Starting with a warm up, you will work your way into 45 minutes of interval training and end with stretching/core work.  Interval training consists of alternating segments of work and rest.  This format of training has been proven to burn more calories while strengthening your cardiovascular system.

11:00am-11:55am Uptown
Total Stretch Maria F.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

11:00am-11:55am Uptown
Pumped! Anne L.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

12:00pm-12:55pm Uptown
Adaptive Stretch Marie D.

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society. Intensity level 1

5:45pm-6:40pm Uptown
CORE DE FORCE Regina A.

Get out of your head and into the moment with this high-energy, noncontact MMA-inspired workout. Fight at your own pace while you punch, kick and HIIT your way to develop a strong, powerful core and sculpt your entire body. You’ll combine boxing, kickboxing, and Muay Thai techniques with interval training to turn up the calorie burn! All fitness levels welcome. Intensity level 2

6:00pm-6:55pm Uptown
SGT: Boot Camp $ Nate K.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

6:15pm-7:10pm Uptown
Cycle 55 Chloe S.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

7:00pm-8:00pm Uptown
SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

7:00pm-7:55pm Uptown
Fitness Barre Pat M.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

Friday, May 31, 2019
8:00am-9:00am Uptown
SGT: Yoga - Hot Vinyasa Yoga $ Bess N.

This class will stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Classes take place in a 95 degree temperature studio. Students should have some prior Yoga experience. This is a fee-based class and requires a program pass to attend. Learn more.

9:00am-9:55am Uptown
Combo H20 Sharon G.

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructors will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Intensity level 2

9:00am-9:55am Uptown
Circuit Tara D.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

10:00am-10:55am Uptown
Fit and Tone Bonnie O.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

10:00am-10:25am Uptown
Foam Roller Tara D.

Foam Rolling is a Technique used to workout "knots"and release soreness or tightness found within the muscles.  This 25 minute class can aid in reestablishing pain free movement and enhance exercise performance. Great for all fitness levels.

10:30am-10:55am Uptown
Core Fit Tara D.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

10:30am-10:55am Uptown
Cycle Fundamentals Sharon G.

Are you new to cycling or looking for a more leisurely ride? Take advantage of this 25-minute introductory class to learn techniques and build up your cycling legs. All levels welcome to ride at their pace. 25 minutes

11:00am-12:00pm Uptown
SGT: BodyFlow $ Pat M.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

11:00am-11:25am Uptown
Cycle 25 Sharon G.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 25 minutes

11:15am-12:10pm Uptown
Total Stretch Marie D.
(sub for Bonnie O.)

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

5:30pm-6:25pm Uptown
Vinyasa Yoga Renee W.
(sub for Ahndi F.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Saturday, June 1, 2019
8:15am-9:30am Uptown
Cycle 75 Lisa B.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 75 minutes

9:00am-9:55am Uptown
Vinyasa Yoga Jana H.
(sub for Dawn C.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

9:00am-10:00am Uptown
Pumped! Janice D.
(sub for Kim K.)

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

10:00am-11:00am Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

10:05am-10:30am Uptown
Power Step Linda H.

Power Step – While some classic step movements are used,  Power Step is not your traditional Step class. Featuring functional athletic training, Power Step incorporates the platform for a cardio, power, strength, balance and agility workout that will leave you wanting more!

 

10:15am-11:10am Uptown
INSANITY Regina A.

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt. Intensity level 3

10:35am-11:20am Uptown
Chisel Plus Linda H.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:25am-11:50am Uptown
Core Fit Linda H.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

12:00pm-12:55pm Uptown
Cardio Dance: Latin Kezyah A.

This cardio dance class is inspired by the dances of Latin America with a wide variety of music and choreography.  Beginners welcome!