Note: On Monday, May 28 (Memorial Day) all YWCA fitness centers are open 7:30 am - 2:00 pm. Learn More
Note: YWCA Midtown locker rooms will be closed Tuesday, May 29 - August 31, 2018 for renovation. Learn More

ywca Minneapolis

Downtown Schedule

Saturday May 26, 2018

9:00 am

Aqua Fit and Tone

Rose B.

9:00 am - 9:55 am

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

10:45 am

Restorative Yoga

Alejandro A.

10:45 am - 11:45 am

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal.

12:00 pm

Fitness Barre

Alejandro A.

12:00 pm - 12:55 pm

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

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Sunday May 27, 2018

9:30 am

Hatha Yoga

Haley L.

9:30 am - 10:25 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

10:00 am

Combo H2O

Donna M., Mary Ellen L.

10:00 am - 10:55 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

10:30 am

Vinyasa Yoga

Haley L.

10:30 am - 11:25 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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