ywca Minneapolis

Downtown Schedule

Sunday Sep 23, 2018

9:30 am

Hatha Yoga

Haley L.

9:30 am - 10:25 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

10:00 am

Combo H2O

Donna M.

10:00 am - 10:55 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

10:30 am

Vinyasa Yoga

Haley L.

10:30 am - 11:25 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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Monday Sep 24, 2018

9:00 am

Zumba Gold

Teasha R.

9:00 am - 9:45 am

Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. come ready to sweat and prepare to leave empowered and feeling strong! Intensity level - 1

10:00 am

Fit and Tone

Teasha R.

10:00 am - 10:55 am

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

11:15 am

SilverSneakers Yoga

Natalie J.

11:15 am - 12:00 pm

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

12:15 pm

Boot Camp

Mary S.
$

12:15 pm - 1:10 pm

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

12:30 pm

Yoga Stretch

Natalie J.

12:30 pm - 1:25 pm

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

4:00 pm

Women's Weight Lifting

Ramona V.
$

4:00 pm - 4:55 pm

Feeling intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and free weight area and how to progress your program. Build muscle and self-confidence at the same time with an awesome team for support!

5:00 pm

Core Fit

Ramona V.

5:00 pm - 5:25 pm

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

5:30 pm

Cycle Foundations

Loralean J.

5:30 pm - 6:25 pm

Step into this beginner-friendly, 45 minute class and learn everything you need to know about indoor cycling: bike fit and set-up, cycling terms, how to use the computer, body form and alignment. You will enjoy a ride customized to your needs as you build the base to move on to other formats.

5:30 pm

HIIT (High Intensity Interval Training)

Ramona V.

5:30 pm - 5:55 pm

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

6:00 pm

Shallow Cardio 'n Core

Donna M.

6:00 pm - 6:55 pm

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

6:05 pm

Hatha Yoga

Lola P.

6:05 pm - 7:00 pm

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

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