ywca Minneapolis

Downtown Schedule

Thursday Jul 19, 2018

6:30 am

Triple Threat Cycle

Lisa S.

6:30 am - 7:25 am

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

7:00 am

HIIT (High Intensity Interval Training)

Amy H.

7:00 am - 7:25 am

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

7:35 am

Core Fit

Amy H.

7:35 am - 8:00 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

8:30 am

Hatha Yoga

Lola P.

8:30 am - 9:25 am

Designed as an entry-level class, slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Class Length: 55 minutes

 

 

 

9:30 am

Cardio Dance

Marie D.

9:30 am - 10:25 am

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome.

9:30 am

SilverSneakers Splash

Lola P.

9:30 am - 10:25 am

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment.

10:45 am

SilverSneakers Classic

Lola P.

10:45 am - 11:30 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

5:30 pm

Pumped!

Amy H.

5:30 pm - 6:25 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

5:30 pm

Themed Cycle

Loralean J.

5:30 pm - 6:25 pm

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

6:30 pm

NIA

Rachel B., Andrea W.

6:30 pm - 7:30 pm

NIA is a sensory-based movement practice empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Beginners and highly fit athletes alike can adapt NIA to meet their needs by choosing from three intensity levels.

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Friday Jul 20, 2018

8:00 am

Hatha Yoga

Russ B.

8:00 am - 8:55 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

10:00 am

Fit and Tone

Shelli P.

10:00 am - 10:55 am

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

11:00 am

Vinyasa Yoga

Judy A.

11:00 am - 11:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

12:15 pm

Boot Camp

Ramona V.
$

12:15 pm - 1:10 pm

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

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