ywca Minneapolis

Downtown Schedule

Friday Aug 18, 2017

10:00 am

Fit and Tone

Shelli P.

10:00 am - 10:55 am

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

12:00 pm

Mat Pilates Essential

Nick V.

12:00 pm - 12:55 pm

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

12:15 pm

Boot Camp

Andrew H.
$

12:15 pm - 1:10 pm

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

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Saturday Aug 19, 2017

9:00 am

Aqua Fit and Tone

Rose B.

9:00 am - 9:55 am

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

9:30 am

Zumba

Colette I.

9:30 am - 10:25 am

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

10:45 am

Hatha Yoga

Alejandro A.

10:45 am - 11:45 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

12:00 pm

Fitness Barre

Alejandro A.

12:00 pm - 12:55 pm

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

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