ywca Minneapolis

Downtown Schedule

Wednesday Nov 14, 2018

5:00 pm

Vinyasa Yoga

Natalie J.

5:00 pm - 5:55 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

5:15 pm

Gladiator

Ramona V.
$

5:15 pm - 6:10 pm

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

5:30 pm

Aqua Blast

Patty M.

5:30 pm - 6:25 pm

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

6:05 pm

Restorative Yoga

Natalie J.

6:05 pm - 7:00 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

6:30 pm

Pumped!

Amy H.

6:30 pm - 7:25 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

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Thursday Nov 15, 2018

6:30 am

Triple Threat Cycle

Lisa S.

6:30 am - 7:25 am

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

8:30 am

Hatha Yoga

Lola P.

8:30 am - 9:25 am

Designed as an entry-level class, slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Class Length: 55 minutes

 

 

 

9:30 am

Cardio Dance

Marie D.

9:30 am - 10:25 am

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome.

9:30 am

SilverSneakers Splash

Lola P.

9:30 am - 10:25 am

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment.

10:45 am

SilverSneakers Classic

Lola P.

10:45 am - 11:30 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

12:00 pm

NEW! Circuit

Wendy T.

12:00 pm - 12:55 pm

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple fitness levels welcome.

5:30 pm

Themed Cycle

Loralean J.

5:30 pm - 6:25 pm

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

6:30 pm

NIA

Andrea W.

6:30 pm - 7:30 pm

NIA is a sensory-based movement practice empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Beginners and highly fit athletes alike can adapt NIA to meet their needs by choosing from three intensity levels.

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