ywca Minneapolis

Downtown Schedule

Saturday Mar 25, 2017

9:00 am

Aqua Fit and Tone

Rose B.

9:00 am - 9:55 am

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

9:30 am

Zumba

Colette I.

9:30 am - 10:25 am

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

10:45 am

Hatha Yoga

Susan R.

10:45 am - 11:45 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

12:00 pm

Fitness Barre

Alejandro A.

12:00 pm - 12:55 pm

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

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Sunday Mar 26, 2017

10:00 am

Combo H2O

Donna M.

10:00 am - 10:55 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

10:00 am

Vinyasa Yoga

Haley L.

10:00 am - 10:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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