ywca Minneapolis

Downtown Schedule

Thursday Feb 23, 2017

5:00 pm

Vinyasa Yoga

Jamie G.

5:00 pm - 6:00 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

5:30 pm

Circuit

Jennifer B.

5:30 pm - 6:25 pm

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

5:30 pm

Themed Cycle

Loralean J.

5:30 pm - 6:25 pm

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

6:30 pm

Nia

Andrea W.

6:30 pm - 7:30 pm

NIA is a sensory-based movement practice empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Beginners and highly fit athletes alike can adapt NIA to meet their needs by choosing from three intensity levels.

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Friday Feb 24, 2017

8:00 am

Hatha Yoga

Russ B.

8:00 am - 8:55 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

10:00 am

Fit and Tone

Shelli P.

10:00 am - 10:55 am

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

11:00 am

Aqua Zumba

Teasha R.

11:00 am - 11:45 am

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. MUSIC PLAYED DURING CLASS.

12:00 pm

Mat Pilates Essential

Nick V.

12:00 pm - 12:55 pm

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

12:15 pm

Boot Camp

Andrew H.
$

12:15 pm - 1:10 pm

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

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