ywca Minneapolis

Downtown Schedule

Saturday Oct 21, 2017

12:00 pm

Fitness Barre

Alejandro A.

12:00 pm - 12:55 pm

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

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Sunday Oct 22, 2017

10:00 am

Combo H2O

Mary Ellen L., Donna M.

10:00 am - 10:55 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

10:00 am

Vinyasa Yoga

Haley L.

10:00 am - 10:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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