ywca Minneapolis

Downtown Schedule

Friday Apr 28, 2017
There are no classes to display.
Saturday Apr 29, 2017

9:00 am

Aqua Fit and Tone

Rose B.

9:00 am - 9:55 am

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

9:30 am

Zumba

Colette I.

9:30 am - 10:25 am

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

10:45 am

Hatha Yoga

Susan R.

10:45 am - 11:45 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

12:00 pm

Fitness Barre

Alejandro A.

12:00 pm - 12:55 pm

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

There are no classes to display.
See All Upcoming Classes






PDF Schedules


Get Our Mobile App

Stay up to date on classes, events and all things happening with YWCA Minneapolis through our mobile app.