ywca Minneapolis

Downtown Schedule

Sunday Dec 17, 2017
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Monday Dec 18, 2017

6:30 am

PiYo

Amy H.

6:30 am - 7:25 am

PiYo combines the muscle sculpting and core strengthening benefits of Pilates-based movement with the tranquility and focus of Yoga. The pace is a steady flow of postures, exercise and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.

8:00 am

Gladiator

Phil S.
$

8:00 am - 8:55 am

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

9:00 am

Zumba Gold

Teasha R.

9:00 am - 9:45 am

Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. come ready to sweat and prepare to leave empowered and feeling strong! Intensity level - 1

10:00 am

Fit and Tone

Teasha R., Bonnie O.

10:00 am - 10:55 am

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

11:15 am

SilverSneakers Yoga

Natalie J., Bonnie O.

11:15 am - 12:00 pm

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

12:30 pm

Yoga Stretch

Alejandro A.

12:30 pm - 1:25 pm

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

2:30 pm

Women's Weight Training

Ramona V.
$

2:30 pm - 3:25 pm

Basic weightlifting workout and instructional class tailored for women. Learn how to use free weight equipment and machines, use proper form and build strength in specific muscle groups. Boost your self-confidence and strength in and outside of the gym.

5:00 pm

Core Fit

Ramona V.

5:00 pm - 5:25 pm

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

5:30 pm

Chisel Plus

Ramona V.

5:30 pm - 6:25 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

5:30 pm

Cycle Foundations

Loralean J.

5:30 pm - 6:25 pm

Step into this beginner-friendly, 45 minute class and learn everything you need to know about indoor cycling: bike fit and set-up, cycling terms, how to use the computer, body form and alignment. You will enjoy a ride customized to your needs as you build the base to move on to other formats.

6:00 pm

Shallow Cardio 'n Core

Donna M.

6:00 pm - 6:55 pm

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

6:05 pm

Hatha Yoga

Lola P.

6:05 pm - 7:00 pm

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

7:15 pm

NIA

Rachel B.

7:15 pm - 8:10 pm

NIA is a sensory-based movement practice empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Beginners and highly fit athletes alike can adapt NIA to meet their needs by choosing from three intensity levels.

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