ywca Minneapolis

Midtown Schedule

Tuesday Jul 17, 2018

6:30 pm

Core Fit

Annice M.

6:30 pm - 6:55 pm

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

7:00 pm

HIIT (High Intensity Interval Training)

Annice M.

7:00 pm - 7:25 pm

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

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Wednesday Jul 18, 2018

6:00 am

Cycle Intervals

Joe E.

6:00 am - 6:55 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

6:00 am

Kettlebell: Intermediate

Yolanda W.
$

6:00 am - 6:55 am

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

6:30 am

High Intensity Water Running

Laurie G.

6:30 am - 7:15 am

Want to seriously challenge your cardio system and burn more calories without adding more mileage? More than 50% of endurance athletes will get injured in a year. Whether you're recovering from an injury, or trying to prevent one, you can challenge your fitness without the strain of gravity (or putting on the miles) with Water Running. This is a seriously intense pool workout for land-based athletes.

7:00 am

Vinyasa Yoga

Jenna T.

7:00 am - 7:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

9:15 am

HIIT/Chisel

Garrett F.

9:15 am - 10:10 am

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Chisel: Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

10:30 am

Mat Pilates Experienced

Kelli K.

10:30 am - 11:25 am

Class requires previous Pilates experience and progresses at a faster pace with more advanced exercises and modifications.

10:30 am

SilverSneakers Classic

Jennifer B., Bonnie O.

10:30 am - 11:15 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

11:30 am

R.I.P.P.E.D.

Jen B.

11:30 am - 12:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

4:00 pm

Prime Time Circuit

Theresa C.
$

4:00 pm - 4:55 pm

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

5:00 pm

PiYo

Theresa C.

5:00 pm - 5:55 pm

PiYo combines the muscle sculpting and core strengthening benefits of Pilates-based movement with the tranquility and focus of Yoga. The pace is a steady flow of postures, exercise and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.

6:00 pm

Kettlebell: Beginners

Yolanda W.
$

6:00 pm - 6:55 pm

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

6:00 pm

World Dance

Mehdi K.

6:00 pm - 6:55 pm

Dance and move to a fusion of world beats. All fitness and experience levels welcome. Intensity level 2.

6:30 pm

Aqua Intervals

Kelli K.

6:30 pm - 7:25 pm

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

6:30 pm

CompuTrainer

Laurie G.
$

6:30 pm - 7:45 pm

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

6:30 pm

Pumped!

Bonnie J.

6:30 pm - 7:25 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

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