ywca Minneapolis

Midtown Schedule

Sunday Dec 17, 2017

11:45 am

Chisel

Joe E.

11:45 am - 12:10 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

4:00 pm

Restorative Yoga

Bess N.

4:00 pm - 5:15 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

5:30 pm

Zumba

Tania M.

5:30 pm - 6:25 pm

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

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Monday Dec 18, 2017

6:00 am

Boot Camp

Leslie O.
$

6:00 am - 6:55 am

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

6:30 am

Aqua Blast

Brian Z.

6:30 am - 7:25 am

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

7:00 am

Hatha Yoga

Russ B.

7:00 am - 7:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

 

 

8:30 am

Pumped!

Laurie G.

8:30 am - 9:30 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

8:30 am

Shallow Cardio 'n Core

Alissa H.

8:30 am - 9:25 am

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

8:45 am

Core Fit

Tara D.

8:45 am - 9:10 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

9:15 am

Circuit

Tara D.

9:15 am - 10:10 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

9:45 am

SilverSneakers Classic

Theresa C.

9:45 am - 10:30 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

10:30 am

NEW! Gentle Yoga

Celia M.

10:30 am - 11:25 am

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

10:45 am

SilverSneakers Classic

Theresa C.

10:45 am - 11:30 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

11:00 am

High Intensity Water Running

Laurie G.

11:00 am - 11:45 am

Want to seriously challenge your cardio system and burn more calories without adding more mileage? More than 50% of endurance athletes will get injured in a year. Whether you're recovering from an injury, or trying to prevent one, you can challenge your fitness without the strain of gravity (or putting on the miles) with Water Running. This is a seriously intense pool workout for land-based athletes.

11:30 am

R.I.P.P.E.D.

Tara D.

11:30 am - 12:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

12:00 pm

HIIT TRX

Laurie G.
$

12:00 pm - 12:30 pm

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT TRX uses the TRX suspension training system to get your heart rate up and maximize your calorie burn.

5:30 pm

Hi Lo

Annice M.

5:30 pm - 6:25 pm

This upbeat, energetic class focuses on the development of cardiovascular strengthening by utilizing a variety of high- and low-impact movements.

6:00 pm

Intermediate Kettlebell

Yolanda W.
$

6:00 pm - 6:55 pm

Kettlebell training is the cutting edge of fitness training. A kettlebell is a weighted iron ball with a handle. When lifted and extended away from the body with a natural momentum, a kettlebell provides a great functional workout and extraordinary cardiovascular benefits. Because of the offset handle, kettlebell training is the ultimate in core stabilization. Kettlebells deliver extreme all-around fitness and are surprisingly safe.

6:15 pm

Circuit Plus

Garrett F., Phoebe S.

6:15 pm - 7:25 pm

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels. Plus classes are 90 minutes.

6:30 pm

Hydrotone

Patty M.

6:30 pm - 7:25 pm

Jump into the water and experience a dynamic toning workout for the entire body! This class focuses on functional strength training through movement in shallow water. Participants do not need to know how to swim; however, they should be comfortable in the water. Intensity level 2

6:30 pm

Pumped!

Mary W.

6:30 pm - 7:30 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

7:30 pm

Essential Pilates

Bethann B.

7:30 pm - 8:25 pm

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

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