ywca Minneapolis

Midtown Schedule

Wednesday Nov 14, 2018

4:00 pm

Prime Time Circuit

Theresa C.
$

4:00 pm - 4:55 pm

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

5:00 pm

PiYo

Theresa C.

5:00 pm - 5:55 pm

PiYo combines the muscle sculpting and core strengthening benefits of Pilates-based movement with the tranquility and focus of Yoga. The pace is a steady flow of postures, exercise and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.

6:00 pm

Kettlebell: Beginners

Yolanda W.
$

6:00 pm - 6:55 pm

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

6:00 pm

World Dance

Mehdi K.

6:00 pm - 6:55 pm

Dance and move to a fusion of world beats. All fitness and experience levels welcome. Intensity level 2.

6:30 pm

Aqua Intervals

Kelli K.

6:30 pm - 7:25 pm

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

6:30 pm

CompuTrainer

Laurie G.
$

6:30 pm - 7:45 pm

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

6:30 pm

Pumped!

Bonnie J.

6:30 pm - 7:25 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

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Thursday Nov 15, 2018

6:00 am

Boot Camp

Andrew H.
$

6:00 am - 6:55 am

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

6:00 am

Pumped!

Leah L.

6:00 am - 7:00 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

7:00 am

R.I.P.P.E.D.

EG N.

7:00 am - 7:55 am

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

7:00 am

Running Intervals

Laurie G.

7:00 am - 7:55 am

Working on form, speed and pacing are the best ways to become a faster runner and to keep running interesting. Add these to your running regime by attending our free, drop-in classes and get the added benefit of camaraderie while running. All paces are welcome. No registration required.

8:30 am

Shallow Cardio 'n Core

Allisa M.

8:30 am - 9:25 am

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

9:00 am

Cycle Intervals

Leah H.

9:00 am - 9:55 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

9:00 am

HIIT: TRX

Laurie G.
$

9:00 am - 9:30 am

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

9:15 am

Hatha Yoga

Celia M.

9:15 am - 10:10 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

9:30 am

SilverSneakers Cardio

Shelley P., Sharon S.

9:30 am - 10:15 am

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

10:30 am

SilverSneakers Cardio

Jennifer B., Sharon S.

10:30 am - 11:15 am

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

10:30 am

SilverSneakers Yoga

Natalie J.

10:30 am - 11:15 am

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

11:30 am

Chisel Plus

Carrie C.

11:30 am - 12:25 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

11:30 am

SilverSneakers Cardio

Jen B.

11:30 am - 12:15 pm

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

12:00 pm

CompuTrainer

Laurie G.
$

12:00 pm - 1:15 pm

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

12:30 pm

Pilates Halo®

Bethann B.
$

12:30 pm - 1:25 pm

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on overall body conditioning that incorporates strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

4:00 pm

Power Yoga Plus

Ben L.

4:00 pm - 5:10 pm

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

5:00 pm

HIIT: TRX

Ramona V.
$

5:00 pm - 5:30 pm

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

5:30 pm

Boot Camp: Boxing

Ramona V.
$

5:30 pm - 6:25 pm

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

5:30 pm

Circuit

Anne L.

5:30 pm - 6:25 pm

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

5:30 pm

Pumped!

Jann D.

5:30 pm - 6:30 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

6:30 pm

R.I.P.P.E.D.

Anne L.

6:30 pm - 7:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

6:45 pm

Zumba

Laura L., Tyler S.

6:45 pm - 7:40 pm

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

7:30 pm

Vinyasa Yoga

Suzanne S.

7:30 pm - 8:25 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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