ywca Minneapolis

Midtown Schedule

Sunday Sep 23, 2018

7:45 am

Aqua Blast

Brian Z.

7:45 am - 8:40 am

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

9:30 am

R.I.P.P.E.D.

Sara S.

9:30 am - 10:25 am

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

10:00 am

Themed Cycle

Joe E.

10:00 am - 10:55 am

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

11:15 am

Core Fit

Joe E.

11:15 am - 11:40 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

11:45 am

Chisel

Joe E.

11:45 am - 12:10 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

4:00 pm

Restorative Yoga

Bess N.

4:00 pm - 5:15 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

5:30 pm

Zumba

Tania M.

5:30 pm - 6:25 pm

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

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Monday Sep 24, 2018

6:00 am

Cycle Intervals

Lydia D.

6:00 am - 6:55 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

7:00 am

Hatha Yoga

Russ B.

7:00 am - 7:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

 

 

8:00 am

CompuTrainer

Sookie L.
$

8:00 am - 9:15 am

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

8:30 am

Pumped!

Laurie G.

8:30 am - 9:30 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:15 am

Circuit

Anne L.

9:15 am - 10:10 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple fitness levels welcome.

9:45 am

SilverSneakers Classic

Jennifer B.

9:45 am - 10:30 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

10:30 am

Gentle Yoga

Bess N.

10:30 am - 11:25 am

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

10:45 am

SilverSneakers Classic

Jennifer B.

10:45 am - 11:30 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

11:00 am

High Intensity Water Running

Laurie G.

11:00 am - 11:45 am

Want to seriously challenge your cardio system and burn more calories without adding more mileage? More than 50% of endurance athletes will get injured in a year. Whether you're recovering from an injury, or trying to prevent one, you can challenge your fitness without the strain of gravity (or putting on the miles) with Water Running. This is a seriously intense pool workout for land-based athletes.

11:30 am

Prime Time B.A.S.E.

Maureen P.
$

11:30 am - 12:25 pm

This B.A.S.E. (Balance, Agility, Stamina, Energy) class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength.

11:30 am

R.I.P.P.E.D.

Anne L.

11:30 am - 12:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

12:00 pm

HIIT: TRX

Laurie G.
$

12:00 pm - 12:30 pm

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

4:00 pm

Prime Time Circuit

Theresa C.
$

4:00 pm - 4:55 pm

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

5:00 pm

Vinyasa Yoga

Bess N.

5:00 pm - 5:55 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Class will be taught in English and Spanish!

Class Length: 55 minutes

5:30 pm

Hi Lo

Annice M.

5:30 pm - 6:25 pm

This upbeat, energetic class focuses on the development of cardiovascular strengthening by utilizing a variety of high- and low-impact movements.

6:00 pm

Kettlebell: Intermediate

Yolanda W.
$

6:00 pm - 6:55 pm

This intermediate level class tests your knowledge of kettlebell use as well as your fitness level. This class builds on beginner level skills and requires some experience.

6:15 pm

Circuit Plus

Garrett F., Phoebe S.

6:15 pm - 7:25 pm

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple fitness levels welcome. Plus classes are 90 minutes.

6:30 pm

Hydrotone

Patty M.

6:30 pm - 7:25 pm

Jump into the water and experience a dynamic toning workout for the entire body! This class focuses on functional strength training through movement in shallow water. Participants do not need to know how to swim; however, they should be comfortable in the water. Intensity level 2

6:30 pm

Pumped!

Mary W.

6:30 pm - 7:30 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

7:30 pm

Essential Pilates

Bethann B.

7:30 pm - 8:25 pm

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

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