ywca Minneapolis

Midtown Schedule

Wednesday Jan 23, 2019

6:30 am

High Intensity Water Running

Laurie G.

6:30 am - 7:15 am

Want to seriously challenge your cardio system and burn more calories without adding more mileage? More than 50% of endurance athletes will get injured in a year. Whether you're recovering from an injury, or trying to prevent one, you can challenge your fitness without the strain of gravity (or putting on the miles) with Water Running. This is a seriously intense pool workout for land-based athletes.

7:00 am

Vinyasa Yoga

Jenna T.

7:00 am - 7:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

9:15 am

HIIT/Chisel

Garrett F.

9:15 am - 10:10 am

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

Chisel: Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

10:30 am

Mat Pilates Experienced

Kelli K.

10:30 am - 11:25 am

Class requires previous Pilates experience and progresses at a faster pace with more advanced exercises and modifications.

10:30 am

SilverSneakers Classic

Bonnie O., Jennifer B.

10:30 am - 11:15 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

11:30 am

R.I.P.P.E.D.

Jen B.

11:30 am - 12:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

4:00 pm

Prime Time Circuit

Theresa C.
$

4:00 pm - 4:55 pm

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions.

5:00 pm

PiYo

Theresa C.

5:00 pm - 5:55 pm

Combines the muscle sculpting and core strengthening benefits of Pilates with the movement of vinyasa style yoga.  The pace is a steady flow of exercises, postures and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.

6:00 pm

Cardio Dance: World Dance

Mehdi K.

6:00 pm - 6:55 pm

This cardio dance class blends the flavors of Latin, African and Arab music and dance styles. Beginners welcome! Intensity level 2.

6:00 pm

Kettlebell: Beginners

Yolanda W.
$

6:00 pm - 6:55 pm

Start from the ground up in this beginner level class as you learn how to use one of the best pieces of equipment for functional training – the kettlebell. Here you will learn the fundamental skills necessary to safely and effectively use kettlebells.

6:30 pm

Aqua Intervals

Kelli K.

6:30 pm - 7:25 pm

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

6:30 pm

CompuTrainer

Laurie G.
$

6:30 pm - 7:45 pm

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

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Thursday Jan 24, 2019

6:00 am

Boot Camp

Andrew H.
$

6:00 am - 6:55 am

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

6:00 am

R.I.P.P.E.D.

EG N.

6:00 am - 6:55 am

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

7:00 am

Running Intervals

Laurie G.

7:00 am - 7:55 am

Working on form, speed and pacing are the best ways to become a faster runner and to keep running interesting. Add these to your running regime by attending our free, drop-in classes and get the added benefit of camaraderie while running. All paces are welcome. No registration required.

8:30 am

Shallow Cardio 'n Core

Allisa M.

8:30 am - 9:25 am

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim, but they should be comfortable in the water. Intensity 2.

9:00 am

Cycle 55

Leah H.

9:00 am - 9:55 am

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through these classes. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout.

9:00 am

HIIT: TRX

Laurie G.
$

9:00 am - 9:30 am

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

9:15 am

Hatha Yoga

Celia M.

9:15 am - 10:10 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

9:30 am

SilverSneakers Cardio

Shelley P., Sharon S.

9:30 am - 10:15 am

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

10:30 am

SilverSneakers Cardio

Jennifer B., Sharon S.

10:30 am - 11:15 am

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

10:30 am

SilverSneakers Yoga

Natalie J.

10:30 am - 11:15 am

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

11:30 am

Chisel Plus

Carrie C.

11:30 am - 12:25 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

11:30 am

SilverSneakers Cardio

Jen B.

11:30 am - 12:15 pm

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination.

12:00 pm

CompuTrainer

Laurie G.
$

12:00 pm - 1:15 pm

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

12:30 pm

Pilates Halo®

Bethann B.
$

12:30 pm - 1:25 pm

Using the ergonomic Halo Trainer, learn a variety of interval workouts focusing on overall body conditioning that incorporates strength, endurance and flexibility. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level.

4:00 pm

Power Yoga Plus

Ben L.

4:00 pm - 5:10 pm

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

5:00 pm

HIIT: TRX

Ramona V.
$

5:00 pm - 5:30 pm

HIIT (High Intensity Interval Training) TRX is a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 30 minutes. Rapidly improve your fitness with timed TRX intervals with cardio activities added in for a heart-pumping workout. It is an intense workout for those who have a good fitness base already.

5:30 pm

Boot Camp: Boxing

Sue M.
$

5:30 pm - 6:25 pm

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

5:30 pm

Circuit

Anne L.

5:30 pm - 6:25 pm

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

5:30 pm

NEW! Cycle Fundamentals

Kara S.

5:30 pm - 5:55 pm

Are you new to cycling or looking for a more leisurely ride? Take advantage of this 25-minute introductory class to learn techniques and build up your cycling legs. Cycle instructors pull out a mix of techniques to coach you through this class. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable.

5:30 pm

Pumped!

Jann D.

5:30 pm - 6:30 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

6:00 pm

NEW! Cycle 55

Kara S.

6:00 pm - 6:55 pm

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through these classes. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout.

6:45 pm

Cardio Dance: Zumba

Laura L., Tyler S.

6:45 pm - 7:40 pm

This is Zumba! Taught by Zumba certified instructors using Zumba music tracks and choreography. All fitness levels are welcome!

7:30 pm

Vinyasa Yoga

Suzanne S.

7:30 pm - 8:25 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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