ywca Minneapolis

Midtown Schedule

Saturday Mar 25, 2017

7:45 am

Cycle Intervals

Leah H.

7:45 am - 8:40 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

8:00 am

Circuit

Garrett F.

8:00 am - 8:55 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

8:00 am

CompuTrainer

Sarah L.
$

8:00 am - 9:15 am

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

8:30 am

Pumped!

Bonnie J., Kate C.

8:30 am - 9:30 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:00 am

Circuit

Kelli K.

9:00 am - 9:55 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

9:00 am

T2 Bike-to-Run (Mar. 4 Only)

Laurie G.
$

9:00 am - 11:00 am

T2, or the triathlon's second transition, Bike to Run, is a true test of endurance. In this 2 hour workshop you will experience the bike to run transition, using our Keiser Spin bikes, followed by running or walking on the track or outside (weather permitting).

9:45 am

Zumba

Maggie M.

9:45 am - 10:40 am

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

10:00 am

Interm./Adv. Kettlebell

Nikki P.
$

10:00 am - 10:55 am

This class combines kettlebells, body weight exercises and cardio in a circuit format to strengthen your body, increase your endurance, build muscle, and boost your confidence. For experienced kettlebell students.

10:15 am

Hatha Yoga

Ben L.

10:15 am - 11:10 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

11:30 am

Power Yoga Plus

Ben L.

11:30 am - 12:45 pm

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

12:30 pm

Aqua Intervals

Kelli K.

12:30 pm - 1:25 pm

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

1:00 pm

Essential Mat Pilates

Robin V.

1:00 pm - 1:55 pm

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

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Sunday Mar 26, 2017

8:00 am

Vinyasa Yoga Plus

Celia M.

8:00 am - 9:15 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

9:00 am

Beginning Kettlebell

Yolanda W.
$

9:00 am - 9:55 am

Kettlebell training is the cutting edge of fitness training. A kettlebell is a weighted iron ball with a handle. When lifted and extended away from the body with a natural momentum, a kettlebell provides a great functional workout and extraordinary cardiovascular benefits. Because of the offset handle, kettlebell training is the ultimate in core stabilization. Kettlebells deliver extreme all-around fitness and are surprisingly safe.

9:30 am

R.I.P.P.E.D.

Sara S.

9:30 am - 10:25 am

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

10:00 am

Themed Cycle

Joe E.

10:00 am - 10:55 am

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

10:15 am

Weight Training for Women

Yolanda W.
$

10:15 am - 11:10 am

Feel intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and the free weight area and how to progress your program. Build muscle and self-confidence at the same time in a small group setting.

11:15 am

Core Fit

Joe E.

11:15 am - 11:40 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

11:45 am

Chisel

Joe E.

11:45 am - 12:10 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

4:00 pm

Restorative Yoga

Bess N.

4:00 pm - 5:15 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

5:00 pm

TRX Kettlebell

Nur A.
$

5:00 pm - 5:55 pm

Fuse different modalities into one intense workout! Confuse your body with different exercises and keep your workouts interesting! Knowledge of Kettlebell and TRX is recommended but not required for this class.

5:30 pm

Zumba

Tania M.

5:30 pm - 6:25 pm

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

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