Note: On Monday, May 28 (Memorial Day) all YWCA fitness centers are open 7:30 am - 2:00 pm. Learn More
Note: YWCA Midtown locker rooms will be closed Tuesday, May 29 - August 31, 2018 for renovation. Learn More

ywca Minneapolis

Midtown Schedule

Saturday May 26, 2018

8:00 am

Circuit

Garrett F.

8:00 am - 8:55 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

8:30 am

Pumped!

Bonnie J., Kate C.

8:30 am - 9:30 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:00 am

Circuit

Garrett F.

9:00 am - 9:55 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

9:00 am

Cycle Intervals - Bilingual

Maria S.

9:00 am - 9:55 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities. Class will be taught in English and Spanish!

9:45 am

Zumba

Maggie M.

9:45 am - 10:40 am

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

10:00 am

NEW! Kettlebell: Calisthenics Fusion

Ryan W.
$

10:00 am - 10:55 am

Gain muscle strength while toning up and slimming down. This combination of kettlebell and body weight exercises is sure to give you an amazing workout. Come ready to sweat and don’t forget the water bottle!

10:15 am

Hatha Yoga

Ben L.

10:15 am - 11:10 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

11:30 am

Power Yoga Plus

Ben L.

11:30 am - 12:45 pm

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

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Sunday May 27, 2018

9:30 am

R.I.P.P.E.D.

Sara S.

9:30 am - 10:25 am

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

10:00 am

Themed Cycle

Joe E.

10:00 am - 10:55 am

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

11:15 am

Core Fit

Joe E.

11:15 am - 11:40 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

11:45 am

Chisel

Joe E.

11:45 am - 12:10 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

4:00 pm

Restorative Yoga

Bess N.

4:00 pm - 5:15 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

5:30 pm

Zumba

Tania M.

5:30 pm - 6:25 pm

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

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