ywca Minneapolis

Midtown Schedule

Thursday Feb 23, 2017

4:00 pm

Power Yoga Plus

Ben L.

4:00 pm - 5:10 pm

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

5:30 pm

Circuit

Theresa C.

5:30 pm - 6:25 pm

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

5:30 pm

Pumped!

Jann D.

5:30 pm - 6:30 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

5:30 pm

Themed Cycle

Amanda H.

5:30 pm - 6:25 pm

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

5:30 pm

TRX Body Blast

Ben L.
$

5:30 pm - 6:25 pm

This innovative training system has developed into an entirely new and original category of functional exercise: Suspension Training. TRX is an innovative and contemporary way to train and not just applicable to elite athletes or Navy SEALS but anyone who seeks a method to safely and rapidly improve their fitness. TRX Body Blast follows a traditional group fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy the fun and high energy of a group fitness format.

6:30 pm

R.I.P.P.E.D.

Anne L.

6:30 pm - 7:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

6:45 pm

Zumba

Laura L., Tyler S.

6:45 pm - 7:40 pm

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

7:30 pm

Vinyasa Yoga

Jamie G.

7:30 pm - 8:25 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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Friday Feb 24, 2017

6:00 am

Intermediate Kettlebell

Yolanda W.
$

6:00 am - 6:55 am

Kettlebell training is the cutting edge of fitness training. A kettlebell is a weighted iron ball with a handle. When lifted and extended away from the body with a natural momentum, a kettlebell provides a great functional workout and extraordinary cardiovascular benefits. Because of the offset handle, kettlebell training is the ultimate in core stabilization. Kettlebells deliver extreme all-around fitness and are surprisingly safe.

6:00 am

Triple Threat Cycle

Brooke D.R.

6:00 am - 6:55 am

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

6:30 am

Aqua Blast

Allisa H.

6:30 am - 7:25 am

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

7:00 am

Vinyasa Yoga

Michelle S.

7:00 am - 7:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

8:30 am

Combo

Gayle K.

8:30 am - 9:25 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

8:30 am

Pumped!

Laurie G.

8:30 am - 9:30 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:15 am

INSANITY

Garrett F.

9:15 am - 10:10 am

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

10:30 am

Mat Pilates with Props

Kelli K.

10:30 am - 11:25 am

Mat Pilates with Props is an experienced level class utilizing the foam roller, balls or other small props for adding stability, challenge and fun to the traditional Pilates class.

10:45 am

SilverSneakers Classic

Jen B.

10:45 am - 11:30 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

11:30 am

R.I.P.P.E.D.

Theresa C.

11:30 am - 12:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

4:00 pm

Turbo Kick®

Sara S.

4:00 pm - 4:55 pm

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

5:00 pm

Core Fit

Ben L.

5:00 pm - 5:25 pm

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

5:30 pm

Cycle Intervals

Joe E.

5:30 pm - 6:25 pm

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

5:30 pm

Vinyasa Yoga

Ben L.

5:30 pm - 6:25 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

6:30 pm

Chisel

Joe E.

6:30 pm - 6:55 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

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