ywca Minneapolis

Midtown Schedule

Friday Aug 18, 2017

10:30 am

Mat Pilates with Props

Kelli K.

10:30 am - 11:25 am

Mat Pilates with Props is an experienced level class utilizing the foam roller, balls or other small props for adding stability, challenge and fun to the traditional Pilates class.

10:45 am

SilverSneakers Classic

Jen B.

10:45 am - 11:30 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

11:30 am

R.I.P.P.E.D.

Theresa C.

11:30 am - 12:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

4:00 pm

Turbo Kick®

Sara S.

4:00 pm - 4:55 pm

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

5:00 pm

Core Fit

Ben L.

5:00 pm - 5:25 pm

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

5:30 pm

Cycle Intervals

Joe E.

5:30 pm - 6:25 pm

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

5:30 pm

Vinyasa Yoga

Ben L.

5:30 pm - 6:25 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

6:30 pm

Chisel

Joe E.

6:30 pm - 6:55 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

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Saturday Aug 19, 2017

8:00 am

Circuit

Garrett F.

8:00 am - 8:55 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

8:30 am

Pumped!

Bonnie J., Kate C.

8:30 am - 9:30 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:00 am

Circuit

Anne L.

9:00 am - 9:55 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

9:45 am

Zumba

Maggie M.

9:45 am - 10:40 am

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

10:15 am

Hatha Yoga

Ben L.

10:15 am - 11:10 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes

 

 

 

11:30 am

Power Yoga Plus

Ben L.

11:30 am - 12:45 pm

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

1:00 pm

Essential Pilates

Shaked D.

1:00 pm - 1:55 pm

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

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