ywca Minneapolis

Midtown Schedule

Saturday Oct 21, 2017

11:30 am

Power Yoga Plus

Ben L.

11:30 am - 12:45 pm

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

1:00 pm

Essential Pilates

Shaked D.

1:00 pm - 1:55 pm

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

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Sunday Oct 22, 2017

8:00 am

Vinyasa Yoga Plus

Celia M.

8:00 am - 9:15 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

9:00 am

Beginning Kettlebell

Yolanda W.

9:00 am - 9:55 am

Kettlebell training is the cutting edge of fitness training. A kettlebell is a weighted iron ball with a handle. When lifted and extended away from the body with a natural momentum, a kettlebell provides a great functional workout and extraordinary cardiovascular benefits. Because of the offset handle, kettlebell training is the ultimate in core stabilization. Kettlebells deliver extreme all-around fitness and are surprisingly safe.

9:30 am


Sara S.

9:30 am - 10:25 am

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.


10:00 am

Themed Cycle

Joe E.

10:00 am - 10:55 am

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

10:15 am

Weight Training for Women

Yolanda W.

10:15 am - 11:10 am

Feel intimidated or confused in the weight area? This progressive weight training program is tailored for women only. Learn the basics of the machines and the free weight area and how to progress your program. Build muscle and self-confidence at the same time in a small group setting.

11:15 am

Core Fit

Joe E.

11:15 am - 11:40 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

11:45 am


Joe E.

11:45 am - 12:10 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

4:00 pm

Restorative Yoga

Bess N.

4:00 pm - 5:15 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

5:30 pm


Tania M.

5:30 pm - 6:25 pm

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

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