ywca Minneapolis

Midtown Schedule

Friday Apr 28, 2017
There are no classes to display.
Saturday Apr 29, 2017

8:00 am


Garrett F.

8:00 am - 8:55 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

8:00 am


Angie H.

8:00 am - 9:15 am

Experience great workouts on your own bike without stoplights, construction, or traffic. This indoor training option is great all year long. Bring and attach your own bike to equipment that will automatically adjust power demands to take you to a new level of cycling fitness. Registration required.

8:30 am

Cycle Intervals

Leah H.

8:30 am - 9:25 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

8:30 am


Bonnie J., Kate C.

8:30 am - 9:30 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:00 am



9:00 am - 9:55 am

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multi levels.

9:00 am

T2 Bike-to-Run (May 4 Only)

Laurie G.

9:00 am - 11:00 am

T2, or the triathlon's second transition, Bike to Run, is a true test of endurance. In this 2 hour workshop you will experience the bike to run transition, using our Keiser Spin bikes, followed by running or walking on the track or outside (weather permitting).

9:30 am

Boot Camp

Sara S.

9:30 am - 10:25 am

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

9:45 am


Maggie M.

9:45 am - 10:40 am

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious dance steps to form a “fitness-party” that is downright addictive. All levels welcome.

10:00 am

Interm./Adv. Kettlebell

Nikki P.

10:00 am - 10:55 am

This class combines kettlebells, body weight exercises and cardio in a circuit format to strengthen your body, increase your endurance, build muscle, and boost your confidence. For experienced kettlebell students.

10:00 am

Metabolic Resistance Training

Montae B.

10:00 am - 10:55 am

Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time. (MRT) will spike your metabolism, crush calories, lift your lactate threshold, boost your ability to make muscle, and maximize your body's capacity for change!

10:15 am

Hatha Yoga

Ben L.

10:15 am - 11:10 am

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Class Length: 55 minutes




11:30 am

Power Yoga Plus

Ben L.

11:30 am - 12:45 pm

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment.

Class Length: 75 minutes

12:30 pm

Aqua Intervals

Kelli K.

12:30 pm - 1:25 pm

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

1:00 pm

Essential Mat Pilates

Robin V.

1:00 pm - 1:55 pm

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

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