ywca Minneapolis

Uptown Schedule

Tuesday Jul 17, 2018

6:30 pm

Fitness Barre

Lisa B.

6:30 pm - 7:15 pm

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

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Wednesday Jul 18, 2018

6:30 am

Cycle Intervals

Diana P.

6:30 am - 7:25 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

8:00 am

Pumped!

Tara D.

8:00 am - 8:55 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:30 am

Triple Threat Cycle

Carrie C.

9:30 am - 10:25 am

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome.

10:00 am

Fit and Tone

Sharon S., Shelli P.

10:00 am - 10:55 am

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

10:00 am

NEW! Corrective Exercise

Mary S.
$

10:00 am - 10:55 am

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

11:00 am

Shallow Cardio 'n Core

Sharon G.

11:00 am - 11:55 am

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water.

4:00 pm

Vinyasa Yoga

Renee W.

4:00 pm - 4:55 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

5:30 pm

R.I.P.P.E.D.

Sarah S.

5:30 pm - 6:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

6:00 pm

Cycle Intervals

Brian M.

6:00 pm - 6:55 pm

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

6:30 pm

Chisel Plus

Lisa W.

6:30 pm - 7:25 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

7:30 pm

Vinyasa Yoga

Jenna N.

7:30 pm - 8:25 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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