ywca Minneapolis

Uptown Schedule

Friday Jun 23, 2017

11:00 am

Total Stretch

Bonnie O.

11:00 am - 11:55 am

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

12:00 pm

BODYFLOW

Pat M.
$

12:00 pm - 1:00 pm

BODYFLOWTM is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. 

*Yoga experience recommended*

12:00 pm

MS Yoga

Lisa F.

12:00 pm - 12:55 pm

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

5:30 pm

Pumped!

Linda H.

5:30 pm - 6:30 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

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Saturday Jun 24, 2017

8:15 am

Triple Threat Cycle Plus

Lisa B.

8:15 am - 9:30 am

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome. A step up from regular Triple Threat Cycle class.

9:00 am

Combo

Mary Ellen L.

9:00 am - 9:55 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

9:00 am

Pumped!

Nicole S.

9:00 am - 10:00 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:00 am

Vinyasa Yoga

Nick V.

9:00 am - 9:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

10:00 am

Turbo Step

Linda H.

10:00 am - 10:45 am

This class emphasizes beginning to intermediate stepping techniques, muscle conditioning and a final stretch. All fitness levels welcome.

10:15 am

INSANITY

Gianna L.

10:15 am - 11:05 am

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

10:30 am

Cycle Intervals

Sarah J.

10:30 am - 11:25 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

11:00 am

Chisel Plus

Linda H.

11:00 am - 11:55 am

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

11:15 am

Hot Vinyasa Yoga

TBD
$

11:15 am - 12:10 pm

Hot Vinyasa Yoga classes will take place at a temperature between 85-95 degrees F. This class will stretch, strengthen and tone the muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures for each series. This will foster consistency between classes and allow the member to know what to expect. This class will add intensity to the Hatha series by connecting postures through a more fluid movement.  

*Experience in Hot Hatha Yoga is recommended.*

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