ywca Minneapolis

Uptown Schedule

Wednesday Jan 23, 2019

6:30 am

Cycle 55

Diana P.

6:30 am - 7:25 am

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through these classes. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout.

8:30 am

Pumped!

Diana P.

8:30 am - 9:30 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:00 am

Aqua Social

Aliah H.

9:00 am - 9:55 am

Build community and your stamina in this class that’s like taking a walk with a friend. Instead of a walk and talk, enjoy conversation while you move in the water. Instructor-led, multi-level class using the water’s resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness. Intensity level 1.

9:30 am

Cycle 55

Carrie C.

9:30 am - 10:25 am

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through these classes. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout.

10:00 am

CANCELED! BODYFLOW™

Diana P.
$

10:00 am - 11:00 am

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

10:00 am

Fit and Tone

Sharon S., Shelli P.

10:00 am - 10:55 am

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome.

11:00 am

Chisel

Carrie C.

11:00 am - 11:25 am

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

11:00 am

Shallow Cardio 'n Core

Sharon G.

11:00 am - 11:55 am

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim, but they should be comfortable in the water. Intensity 2.

11:15 am

Meditation

Stephanie W.

11:15 am - 11:45 am

Meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice. Please NO ADMITTANCE AFTER MEDITATION HAS BEGUN.

4:00 pm

Vinyasa Yoga

Renee W.

4:00 pm - 4:55 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

5:30 pm

NEW! Hot Yoga Chisel

Haley T., Morgan R.
$

5:30 pm - 6:30 pm

Take your yoga training to the next level! With the addition of free weights, this heated (90o F) yoga class will strengthen, tone and stretch all major muscle groups. Set to motivating music, the high intensity will challenge your endurance, while burning calories and boosting your metabolism. One to two Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel.

*Students should have some prior Yoga experience*

5:30 pm

R.I.P.P.E.D.

Sarah S.

5:30 pm - 6:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

6:00 pm

Cycle 55

Brian M.

6:00 pm - 6:55 pm

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through these classes. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout.

6:30 pm

Chisel Plus

Lisa W.

6:30 pm - 7:25 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

7:30 pm

Vinyasa Yoga

Jenna N.

7:30 pm - 8:25 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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Thursday Jan 24, 2019

6:00 am

Turbo Kick®

Stephanie W.

6:00 am - 6:55 am

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

6:15 am

Pumped!

Meredith L.

6:15 am - 7:15 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

8:30 am

Silver Strength & Fitness

Bonnie O.
$

8:30 am - 9:25 am

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

9:00 am

Mat Pilates Essential

Tresa S.

9:00 am - 9:55 am

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

9:15 am

R.I.P.P.E.D.

Tara D.

9:15 am - 10:10 am

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

9:30 am

SilverSneakers Classic

Bonnie O.

9:30 am - 10:15 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

10:15 am

Core Fit Plus

Ronna R.

10:15 am - 10:55 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! Plus classes are 45 minutes.

10:45 am

Aqua Intervals

Beth N.

10:45 am - 11:40 am

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

11:00 am

Pumped!

Anne L.

11:00 am - 11:55 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

11:00 am

Total Stretch

Maria F.

11:00 am - 11:55 am

Treat your body and energize your day with this invigorating stretch class. All fitness levels are welcome.

12:00 pm

NEW! Adaptive Stretch

Marie D.

12:00 pm - 12:55 pm

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

5:45 pm

INSANITY

Jess B.

5:45 pm - 6:40 pm

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

6:00 pm

Gladiator

Mary S.
$

6:00 pm - 6:55 pm

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

6:15 pm

Cycle 55

Chloe S.

6:15 pm - 7:10 pm

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through these classes. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout.

7:00 pm

BODYFLOW™

Kevin H.
$

7:00 pm - 8:00 pm

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

7:00 pm

Fitness Barre

Pat M.

7:00 pm - 7:55 pm

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

7:00 pm

TRX: Body Blast

Mary S.
$

7:00 pm - 7:55 pm

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

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