ywca Minneapolis

Uptown Schedule

Wednesday Nov 14, 2018

4:00 pm

Vinyasa Yoga

Renee W.

4:00 pm - 4:55 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

5:30 pm

R.I.P.P.E.D.

Sarah S.

5:30 pm - 6:25 pm

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

6:00 pm

Cycle Intervals

Brian M.

6:00 pm - 6:55 pm

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

6:30 pm

Chisel Plus

Lisa W.

6:30 pm - 7:25 pm

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

7:30 pm

Vinyasa Yoga

Jenna N.

7:30 pm - 8:25 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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Thursday Nov 15, 2018

6:15 am

Pumped!

Meredith L.

6:15 am - 7:15 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

8:30 am

Silver Strength & Fitness

Bonnie O.
$

8:30 am - 9:25 am

A comprehensive program designed to combine weight lifting, flexibility and resistance training. It is goal oriented and will help you focus on developing improvements in the activities of daily living.

9:00 am

Mat Pilates Essential

Tresa S.

9:00 am - 9:55 am

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience.

9:15 am

R.I.P.P.E.D.

Tara D.

9:15 am - 10:10 am

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

 

9:30 am

CANCELED: SilverSneakers Classic

Bonnie O.

9:30 am - 10:15 am

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs).

10:15 am

Core Fit Plus

Ronna R.

10:15 am - 10:55 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! Plus classes are 45 minutes.

10:45 am

Aqua Intervals

Beth N.

10:45 am - 11:40 am

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work. Intensity level 2.

11:00 am

CANCELED: Pumped!

Anne L.

11:00 am - 12:00 pm

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

11:00 am

Total Stretch

Maria F.

11:00 am - 11:55 am

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome.

12:00 pm

MS Yoga

Bess N.

12:00 pm - 12:55 pm

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society.

5:45 pm

INSANITY

Jess B.

5:45 pm - 6:40 pm

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

6:00 pm

Gladiator

Mary S.
$

6:00 pm - 6:55 pm

Step away from the machines and put down the dumbbells! Get both a strength and cardio workout done with this class using unconventional training exercises. No matter your experience, this class caters to everyone with new, fun and exciting stations each week that include modifiers so any skill level can give it their all.

6:15 pm

CANCELED: Themed Cycle

Chloe S.

6:15 pm - 7:10 pm

Come along on a ride that will offer a variety of themes and put the meaning of fun back into your life! You may tackle a new terrain, take part in a rock n’ roll ride, focus on drills, enjoy a specific era of music, or ride in the Tour de France. The sky’s the limit for this class! All cycling abilities welcome.

7:00 pm

BODYFLOW™

Kevin H.
$

7:00 pm - 8:00 pm

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

7:00 pm

TRX: Body Blast

Mary S.
$

7:00 pm - 7:55 pm

Conducted in a traditional group-fitness format, movements of the group share a coordinated tempo and are driven by the beat of the music. Ideal for those new to TRX and for those who enjoy a fun and high energy workout.

7:45 pm

Fitness Barre

Pat M.

7:45 pm - 8:30 pm

Sculpt it, lift it, tone it, shape it! Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength. Intensity level 2.

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