ywca Minneapolis

Uptown Schedule

Saturday Apr 29, 2017

8:30 am

Boot Camp

Cora B.
$

8:30 am - 9:25 am

Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises. Boot Camp results will blow you away! This class is offered in a small-group setting to enable personalized attention. ATTENTION: This class is recommended for those with substantial fitness experience and not for the faint of heart.

9:00 am

Combo

Mary Ellen L.

9:00 am - 9:55 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

9:00 am

Pumped!

Nicole S.

9:00 am - 10:00 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:00 am

Vinyasa Yoga

Nick V.

9:00 am - 9:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

9:30 am

CycleSculpt

Cora B.
$

9:30 am - 10:25 am

The perfect fusion of total body cycling and weight training. Each class starts with a half hour of cycling designed to push you to the limits followed by a half hour of strength training designed to sculpt toned arms, legs, and a chiseled core.

10:00 am

Turbo Step

Linda H.

10:00 am - 10:45 am

This class emphasizes beginning to intermediate stepping techniques, muscle conditioning and a final stretch. All fitness levels welcome.

10:15 am

INSANITY

Gianna L.

10:15 am - 11:05 am

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

10:30 am

Cycle Intervals

Sarah J.

10:30 am - 11:25 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

11:00 am

Chisel Plus

Linda H.

11:00 am - 11:55 am

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

11:15 am

Hot Vinyasa Yoga

TBD
$

11:15 am - 12:10 pm

Hot Vinyasa Yoga classes will take place at a temperature between 85-95 degrees F. This class will stretch, strengthen and tone the muscle while detoxifying the body and calming the mind. Each class will also consist of a pre-determined set of postures for each series. This will foster consistency between classes and allow the member to know what to expect. This class will add intensity to the Hatha series by connecting postures through a more fluid movement.  

*Experience in Hot Hatha Yoga is recommended.*

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Sunday Apr 30, 2017

8:30 am

Vinyasa Yoga Plus

Margie O.

8:30 am - 9:45 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 75 minutes

9:00 am

Pumped!

Madeleine V., Suzanne K.

9:00 am - 10:00 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:30 am

Aqua Zumba

Caroline M., Shelli P.

9:30 am - 10:25 am

Need to add intensity to your fitness routine? This class will challenge your endurance, strength and coordination by adding water resistence to movement. Participants should be experienced exercisers and comfortable in the water.

10:00 am

Core Fit Plus

Renee W.

10:00 am - 10:45 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

11:00 am

Cycle Intervals

Brian M.

11:00 am - 11:55 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

11:00 am

HIIT (High Intensity Interval Training)

Renee W.

11:00 am - 11:25 am

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

11:15 am

BODYFLOW

Diana P., Pat M.
$

11:15 am - 12:15 pm

BODYFLOWTM is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. 

*Yoga experience recommended*

11:30 am

Chisel

Renee W.

11:30 am - 11:55 am

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

12:00 pm

Cardio Kick

Lisa W.

12:00 pm - 12:55 pm

A power-packed athletic workout utilizing traditional boxing moves and kickboxing techniques for aerobic training.

1:00 pm

Ballet Barre Plus

Maria F.

1:00 pm - 2:15 pm

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

1:00 pm

Restorative Yoga

Susan R.

1:00 pm - 2:15 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

4:00 pm

Vinyasa Yoga

Kristin D.

4:00 pm - 4:55 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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