Note: On Monday, May 28 (Memorial Day) all YWCA fitness centers are open 7:30 am - 2:00 pm. Learn More
Note: YWCA Midtown locker rooms will be closed Tuesday, May 29 - August 31, 2018 for renovation. Learn More

ywca Minneapolis

Uptown Schedule

Saturday May 26, 2018

8:00 am

Corrective Exercise

Mary S.
$

8:00 am - 8:55 am

New to working out post injury? Want to work on your balance? This class is a great way to reintroduce yourself to fitness at a beginner level. The workouts will help with fall prevention, improving overall stability, balance and strength with the use of resistance bands, weights and dumbbells.

8:15 am

Triple Threat Cycle Plus

Lisa B.

8:15 am - 9:30 am

In this class you will combine endurance, strength and power drills to become a triple threat cyclist! Each component is slightly different and utilizing your power is the key.  You’ll maximize your results by tapping into the different energy systems the body uses during exercise to include both slow and fast twitch muscle fibers. This is a more intense ride, however all are welcome. A step up from regular Triple Threat Cycle class.

9:00 am

Combo

Mary Ellen L.

9:00 am - 9:55 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

9:00 am

Pumped!

Kim K.

9:00 am - 10:00 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:00 am

Vinyasa Yoga

Dawn C.

9:00 am - 9:55 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

10:00 am

Turbo Step

Linda H.

10:00 am - 10:45 am

This class emphasizes beginning to intermediate stepping techniques, muscle conditioning and a final stretch. All fitness levels welcome.

10:15 am

INSANITY

Gianna L.

10:15 am - 11:05 am

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

11:00 am

Chisel Plus

Linda H.

11:00 am - 11:55 am

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

11:15 am

Boot Camp: Basics

Mary S.
$

11:15 am - 12:10 pm

New to the gym and not sure where to start? This total body workout introduces kettlebells, dumbbells, and body weight while demonstrating new movements and improving form. Learn the basics and improve your confidence in a safe and fun environment.

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Sunday May 27, 2018

8:30 am

Vinyasa Yoga

Ahndi F.

8:30 am - 9:25 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

9:00 am

Pumped!

Diana P., Suzanne K.

9:00 am - 10:00 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:30 am

Combo

Aliah H., Shelli P.

9:30 am - 10:25 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

10:00 am

Core Fit Plus

Renee W.

10:00 am - 10:45 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! Plus classes are 45 minutes.

10:30 am

BODYFLOW™

Diana P., Pat M.
$

10:30 am - 11:30 am

This is a choreographed class with a unique combination of Yoga, Pilates and Tai Chi. This blend of complimentary formats builds flexibility, helps strengthen the overall body and will help improve balance. You will leave this class feeling both centered and calm. Yoga experience recommended. 

*Yoga experience recommended*

11:00 am

Cycle Intervals

Andrew W.

11:00 am - 11:55 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

11:00 am

HIIT (High Intensity Interval Training)

Renee W.

11:00 am - 11:25 am

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

11:30 am

Chisel

Renee W.

11:30 am - 11:55 am

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

12:00 pm

INSANITY

Jess B.

12:00 pm - 12:55 pm

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body's limits, requiring it to adapt.

12:45 pm

Restorative Yoga

Natalie J.

12:45 pm - 2:00 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

1:00 pm

Ballet Barre Plus

Maria F.

1:00 pm - 2:15 pm

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

4:00 pm

Vinyasa Yoga

Kristin D.

4:00 pm - 4:55 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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