ywca Minneapolis

Uptown Schedule

Saturday Dec 16, 2017
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Sunday Dec 17, 2017

8:30 am

NEW! Vinyasa Yoga

Ahndi F.

8:30 am - 9:25 am

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

9:00 am

Pumped!

Anne L., Suzanne K.

9:00 am - 10:00 am

This class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. All Pumped! classes are taught in the gym at all locations. Great for all fitness levels.

9:30 am

Combo

Aliah H., Shelli P.

9:30 am - 10:25 am

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep ends of the pool. Our instructor will lead you through a workout where you decide what intensity and depth of the water is right for you. Swimming ability not necessary and buoyancy belts are available.

10:00 am

Core Fit Plus

Renee W.

10:00 am - 10:45 am

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results!

11:00 am

Cycle Intervals

Andrew W.

11:00 am - 11:55 am

This class will push your body’s limits and improve your overall performance. The instructor will use a variety of techniques to provide cyclists with short periods of intense anaerobic exercise, followed by a less intense active recovery. While this class is intended for experienced riders, casual riders are welcome and encouraged to modify the interval intensities.

11:00 am

HIIT (High Intensity Interval Training)

Renee W.

11:00 am - 11:25 am

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.

11:30 am

Chisel

Renee W.

11:30 am - 11:55 am

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome.

12:00 pm

Cardio Kick

Lisa W.

12:00 pm - 12:55 pm

A power-packed athletic workout utilizing traditional boxing moves and kickboxing techniques for aerobic training.

12:45 pm

Restorative Yoga

Natalie J.

12:45 pm - 2:00 pm

Fundamental yoga poses practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Note: This class is 75 minutes.

1:00 pm

Ballet Barre Plus

Maria F.

1:00 pm - 2:15 pm

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

4:00 pm

Vinyasa Yoga

Kristin D.

4:00 pm - 4:55 pm

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Class Length: 55 minutes

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