ywca Minneapolis

YWCA Minneapolis Mentioned in Minnesota Monthly

Posted on Thu, Jul 5 2018 9:00 am by YWCA Minneapolis

In the July 2018 issue of Minnesota Monthly, former YWCA Women's Triathlon Race Director, Nicole Cueno, speaks to the importance of strength training for women.

“It is fairly proven that when people do strength training, things like posture but also self-esteem improve,” says Nicole Cueno, the endurance sports coordinator and [former] race director for the YWCA Women’s Triathlon. “You feel healthier…and it’s not about losing weight and being smaller; it’s about being stronger.”

Read the Article