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Kettlebell Squat Jump

By Clint Connealy, YWCA Minneapolis Personal Trainer
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Even if you only have a single piece of equipment, you can get a great workout in. This video shows you how to get creative outside with a kettlebell.

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Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at ywcampls.org/PersonalTraining.