Push-up Progression Using Wall
YWCA personal trainer Matt Weflen walks you through the easy steps to start this exercise, and how you can continue to progress with your push-ups.
Once you can do 12-15 repetitions, progress to doing push-ups with your hands on a lower, stable surface, such as a bench.
Trainer Tip in Action
Watch YWCA trainer Matt Weflen’s tip video on how to progress with your push-ups.
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