Push-up Progression Using Wall
July 18, 2018
Almost anyone can do a push-up using the “wall push-up” technique!
YWCA personal trainer Matt Weflen walks you through the easy steps to start this exercise, and how you can continue to progress with your push-ups.
Once you can do 12-15 repetitions, progress to doing push-ups with your hands on a lower, stable surface, such as a bench.
Trainer Tip in Action
Watch YWCA trainer Matt Weflen’s tip video on how to progress with your push-ups.
Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining