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Your health and safety are our top priority. In compliance with the latest CDC and MDH recommendations, amid rising Delta variant transmission and COVID-19 cases in the Twin Cities, YWCA Minneapolis will require face coverings to be worn by everyone – both vaccinated and unvaccinated – when inside our facilities, effective September 13. Learn More

Pool Closure: YWCA Downtown pool will be closed during a few hours on Sept. 18 – 19; see times here. The downtown pool will also be closed Sept. 21 – 24 for annual maintainance.

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Shoulder Mobility

By Andrew Hossalla, YWCA Minneapolis Personal Trainer
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Your shoulders are strong and vital joints — however, they can be problem areas, as range of motion and posture can leave you susceptible to injury. This video shows you the best ways to mobilize your shoulders.

Trainer Tip in Action

Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at ywcampls.org/PersonalTraining.