Squat Form

The squat is a common exercise, but it is often done incorrectly. This move can be scaled up or down depending on your needs and abilities. Start with your feet shoulder-width apart, feet pointed slightly outward and keep your posture upright. Push your glutes back before you drop your hips to provide a powerful position for your hips, knees and ankles. Plant your feet throughout the move.

Trainer Tip in Action

Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at ywcampls.org/PersonalTraining.