ywca Minneapolis

Ben Lee

Posted on Sun, Jun 19 2011 8:50 pm by Lee

Ben Lee, YWCA Personal Trainer

Contact Info:
612-215-4356
blee@ywcampls.org

Training Levels:
Personal Training: Level 3


Schedule Appointment

Fitness Philosophy

"I enjoy working with people who are new or returning to exercise. I design safe, fun and effective programs that will motivate you to meet your individual fitness goals."

Education

  • NASM Certified Corrective Exercise Specialist
  • AFAA Certified Group Fitness Instructor
  • Active Isolated Stretching (AIS) Certified
  • Studied with nationally recognized Yoga instructors

Experience

  • Personal Trainer for 15 years, skilled with all age groups
  • Fitness Lecturer
  • Yoga, Piyo, TRX, Cycling, Rowing Instructor
  • Competitive Triathlete

Areas of Expertise

  • Strength Training and General Conditioning
  • Weight Loss/Weight Management
  • Flexibility/Yoga
  • Cardiovascular Conditioning

Location

  • YWCA Midtown

Learn More About Ben

What is your favorite workout and why?

My favorite workout is a circuit by my own design. It is short, fast and to the point. I have a busy life and this workout covers everything in only six exercises. That is why I love it so much.

What do you consider your greatest fitness accomplishment?

I’ve been involved in athletics all my life and have had many great accomplishments, however my greatest fitness accomplishment is seeing the people I work with succeed in reaching their goals. That’s what I feel most proud of.

What is your biggest athletic goal?

I’d have to say my biggest athletic goal is have a strong, functional, pain-free and healthy body.

What is your biggest goal outside of the gym?

My biggest non-professional goal is to raise well-adjusted, independent, kind and self-confident children and work to better my family and community.

What do you do on your rest days?

On my rest day I spend time with my family, study and do things have make me feel happy such as cooking, organizing, gardening, reading and spending time outdoors. 

Schedule and Purchase Services

View trainer availability and manage appointments for:

  • Endurance Sports Coaching
  • Massage and Bodywork
  • Personal Training
  • Private Pilates Training
  • Private Swim Instruction

You will be taken to the Spectrum NG website