ywca Minneapolis

Anthony Meyer

Posted on Sun, Jun 19 2011 9:07 pm by Meyer

Anthony Meyer, YWCA Personal Trainer

Contact Info:
612-215-4207
ameyer@ywcampls.org

Training Levels:
Personal Training: Level 3


Schedule Appointment

Fitness Philosophy

"Fitness is about living well and feeling great. I know that in order to stick with a fitness program, it has to be enjoyable. My workouts are specifically designed for each person to have success and reach their goals while having fun doing it. If you're looking for muscle tone and weight loss, more power in athletics, or everyday functional strength, flexibility and cardiovascular health, I can help. Work with me and you'll see how much better you can feel!"

"El entrenamiento contribuye a la salud y el bienestar físico y mental. Sé que para seguir un programa de entrenamiento, tiene que ser divertido. Mis sesiones de entrenamiento son diseñados para que cada persona tenga éxito y logre sus metas mientras se divierte. Si busca fortalecer los músculos y bajar de peso, desarrollar la fuerza atlética, o mantener la salud cardiovascular y la flexibilidad, le puedo ayudar. ¡Entrénese conmigo y se sentirá fenomenal!"

Education

  • NASM Certified Personal Trainer
  • Kettlebell Certified
  • TRX Certified
  • B.A., Spanish

Experience

  • 19 years martial arts practitioner

Areas of Expertise

  • Incorporating functional martial arts in everyday training programs

Location

  • YWCA Uptown

Learn More About Anthony

What is your favorite workout and why?

I enjoy strength stabilization exercises. Movements that look awkward, like the " Turkish Get Up", and incorporate your entire body. If you are unfamiliar with this exercise come talk to me and we can practice together.

What do you do on your rest days?

On my off days I enjoy reading and spending time with my family.

 

Schedule and Purchase Services

View trainer availability and manage appointments for:

  • Endurance Sports Coaching
  • Massage and Bodywork
  • Personal Training
  • Private Pilates Training
  • Private Swim Instruction

You will be taken to the Spectrum NG website