ywca Minneapolis

Dillon Altonen

Posted on Mon, Jul 8 2013 8:18 am by Altonen

Dillon Altonen, YWCA Personal Trainer

Contact Info:
612-215-4211
daltonen@ywcampls.org

Training Levels:
Personal Training: Level 2


Schedule Appointment

Fitness Philosophy

"Exercise to be fit, not 'skinny.' Eat to nourish your body. Ignore all the haters, doubters, and unhealthy examples that were once feeding you. You are worth more than you realize!" 

Education

  • NSCA Certified Personal Trainer
  • AED/CPR certified
  • B.S., Nutrition, Sports Medicine, St. John's University

Experience

  • Intern for H.E.A.T athletic program at St. Cloud Orthopedic Center
  • Competitive sports: Basketball, Football, Tennis, and Golf

Areas of Expertise

  • Nutrition
  • Weight Loss/Weight Management
  • Age-Specific Exercise
  • Strength Training
  • Power Lifting and Plyometrics
  • Core Training

Location

  • YWCA Uptown
  • YWCA Downtown

Learn More About Dillon

What is your favorite workout and why?

My favorite workout is one that includes complex exercises (deadlifts, squats, and bench press), but has cardio built in between weighted exercise to keep my heart rate up.

What do you consider your greatest fitness accomplishment?

I am not the best at running long distances, but I trained and completed a half-marathon in less than 2 hours!

What is your biggest athletic goal?

To get more than 20 strict pull ups in a row.

What is your biggest goal outside of the gym?

To finish my degree and become a dietician.

What do you do on your rest days?

On rest days I like to still be active and get outside. Keeping the body moving after days you workout is important in recovery. Playing golf or going on a bike ride are a few things I do on my days outside the gym.

Schedule and Purchase Services

View trainer availability and manage appointments for:

  • Endurance Sports Coaching
  • Massage and Bodywork
  • Personal Training
  • Private Pilates Training
  • Private Swim Instruction

You will be taken to the Spectrum NG website