- Group Fitness
- Group Training
- Personal Training
- Nutrition Counseling
- Additional Fitness Services
- Youth and Family Fitness
- Women's Basketball Leagues
- Indoor Triathlons
- 2018 Women's Triathlon
- Maintain Not Gain Challenge
- Corporate Wellness
- Refer a Friend
Posted on Fri, Oct 13 2017 3:30 pm by Vann
Personal Training: Level 1
“Exercise should be challenging, yet enjoyable. If you don’t enjoy it or it doesn’t challenge you, change it and find something new. We change our hair, we change our clothes… why not change your exercise regimen? You’ll be happier for it and you’ll be able to remain consistent.“
- ACE Certification
- CPR/AED Certified
- B.S. University Wisconsin-Stout
- Collegiate Soccer
- Collegiate Track and Field/Jumps and Sprints
- Core Training
- Boxing/Sports Conditioning
- Interval Training
Areas of Expertise
- Balance/Core Strengthening
- High Intensity Interval Training
- Women’s Training
- Weight Training
- Full Body/Bodyweight
- Sports Conditioning
- YWCA Downtown
Learn More About Ramona
What is your favorite workout and why?
Soccer games! It doesn’t feel like you’re working out - it’s more like having fun with friends. Playing uses every muscle in the body. Chase a ball around a field!
What do you consider your greatest fitness accomplishment?
Changing my career to health and fitness. I’m eager each day to see where this journey takes me, and excited to look back years from now and see how far I’ve come.
What is your biggest athletic goal?
To recover from injury and recondition, and to keep up in competitive soccer with those 10-15 years younger than me.
What is your biggest goal outside of the gym?
Outside of the gym my second favorite hobby is music - performing, singing and recording. I have a short-term goal of getting a set recorded and out to as many ears as possible. In the long-term, my goal would be to expand my style and perform intimate, acoustic duet.
What do you do on your rest days?
A rest day is best spent with my best friend and future husband. If I can’t spend it with him, I’ll spend time on improving myself with a workout, meditating, reading, writing or researching.
Schedule and Purchase Services
View trainer availability and manage appointments for:
- Endurance Sports Coaching
- Massage and Bodywork
- Personal Training
- Private Pilates Training
- Private Swim Instruction
You will be taken to the Spectrum NG website