Adding Variety to Your Exercise Routine
Posted on Thu, Sep 29 2016 11:00 am by YWCA Minneapolis
Tyler provides tips on how avoid physical and motivational plateaus by adding variety to your exercise routine:
- If you’ve been working on machines, try the same exercise with dumbbells
- Free weights your go-to? Spice it up on the TRX; your muscles will respond differently to the new challenge, and your brain will be stimulated by the nuances in the movements
- Try at least one new exercise at the gym
Before long, you’ll have a mental stockpile of exercises to draw from, and keep from becoming routine.
Trainer Tip in Action:
Watch Tyler's video below to learn some new exercises you can incorporate into your workout.
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