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Exercise With Friends for Consistency and Fun
Posted on Wed, Dec 28 2016 12:00 pm by Angela Haeg, YWCA Endurance Sports Coach
YWCA Endurance Sports Coach Angela Haeg provides ideas on how to incorporate friends into your workout routine and make it FUN!
Listen in as Angela shares her wisdom on building a community of friends for your workouts:
"Seek out friends within your community who make exercise a priority and make plans to exercise with them on a regular basis. It can also be a great time to catch up on news and socialize.
Ask some friends to join you for a regular class at YWCA, go for a run outside or walk on the indoor track.
The key is to make it a routine. It is so FUN to exercise with friends! A simple consistent exercise date makes a huge difference in making movement fun."
Watch Angela's video below to learn about why incorporating friends into your workout can benefit you and them:
Did you like this tip? No matter what your goals are, we're here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining