ywca Minneapolis

3 Form Drills to Transition from Biking to Running (T2)

Posted on Fri, Apr 28 2017 2:27 pm by Sarah Lipinski, YWCA Endurance Sports Coach

Sara Lipinski, YWCA Endurance Sports Coach

A common challenge triathletes face when transitioning from the biking to running is the feeling of “jello legs”.

YWCA trainer Sarah Lipinski demonstrates three drills that can quickly help you overcome this feeling.

Trainer Tip in Action

Watch Sarah demonstrate these three form drills to help you transition from biking to running during a triathlon:

  • Skips
  • High Knees
  • Kicks

Did you like this tip? No matter what your goals are, we're here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining