ywca Minneapolis

Cut Your Workout Time in Half with Supersets

Posted on Mon, Jun 12 2017 9:00 am by Dillon Altonen, YWCA Personal Trainer

YWCA trainer Dillon Altonen

Do you have trouble finding the time to make it to the gym? You don't have to spend hours doing resistance training and cardio.

Use YWCA trainer Dillon Altonen's "Superset" tip to cut your workout time in half!

Trainer Tip in Action

Watch Dillon demonstrate a superset example, two different exercises using two different muscle groups back-to-back, eliminating rest time between these exercises.




Did you like this tip? No matter what your goals are, we're here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining