ywca Minneapolis

Simple Balance Exercise to do Anywhere

Posted on Thu, Jun 29 2017 2:00 pm by Cha Yang, YWCA Minneapolis Trainer

cha yang, ywca personal trainer

YWCA trainer Cha Yang provides a simple balance exercise you can take with you anywhere, even while traveling!

He recommends doing balance exercises for 30 minutes per week to help improve core strength and overall athletic ability.

Trainer Tip in Action

Watch Cha demonstrate a balance exercise where he lifts one foot off the ground while touching his toes.



Did you like this tip? No matter what your goals are, we're here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining