Engage the Breath During Workouts
Posted on Tue, Aug 15 2017 12:00 pm by Nick Veazie, YWCA Minneapolis Personal Trainer
YWCA trainer Nick Veazie shares, "Food and water are important considerations for training, but breathing is paramount!"
Prevent injury and make the most of each workout by properly engaging the breath!
Watch these three examples by YWCA trainer Nick Veazie on inhaling and exhaling during specific exercises.
Trainer Tip in Action
Watch Nick demonstrate when to breathe in and when to breathe out during 3 different exercises.
Did you like this tip? No matter what your goals are, we're here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining