ywca Minneapolis

Strong Glute Muscles with Glute Bridge Exercise

Posted on Thu, Sep 14 2017 1:00 pm by Joy Claypoole, YWCA Personal Trainer

joy claypoole, ywca personal trainer

Squeeze Those Glutes!

Want to see and feel benefits such as a lifted, firmer booty and decreased back pain? View YWCA trainer Joy Claypoole's tips on how and when to engage your glutes.

Trainer Tip in Action

Watch Joy demonstrate a glute bridge exercise which increases glute muscle function and decreases back pain and knee pain.



Did you like this tip? No matter what your goals are, we're here to help you achieve them. Learn more at: ywcampls.org/PersonalTraining