Senior fitness classes are full-body workouts combining aerobic, flexibility and resistance training.
Class goals are to increase:
Designed for active older adults and seniors, these dynamic classes will challenge you mentally and physically in a safe and fun environment.
Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.