Weight Lifting

Weight Lifting Class Overview

With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises and feel confident when lifting in a class or on your own.

These strength-based workouts use a variety of free weights and machines to:

Build muscle and endurance
Add definition
Increase bone density
Decrease body fat

View Upcoming Classes Purchase Program Pass

Weight Lifting classes are part of Small Group Training classes

No registration required - drop in to any class

Pay classes - purchase a program pass to attend (see rates below)

Open to members and nonmembers

Small Group Training Program Pass Rates

Member Rates

Single class: $15

6-class pass: $72

Nonmember Rates

Single class: $19

6-class pass: $90

Small Group Training program passes allow you to attend any Small Group Training, HIIT, Hot Yoga or BODYFLOW class of your choice and expire 90-days from date of purchase.
All services are non-refundable and non-transferable.