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Miguel Sevilla

miguel sevilla ywca minneapolis personal trainerContact Info:

612-562-2494
msevilla@ywcampls.org

Training Level:

Personal Training: Level 3

 

 

 

Schedule an appointment

Fitness Philosophy

“Fitness should prepare you for that full-contact sport called ‘life.’ Fitness and life use the same software; the brain. If you can add humor and intention, all the better.”

Education

  • Fisaf Certified Personal Trainer
  • Peak Pilates Certified Instructor
  • Gyrotonic Certified Instructor
  • Z-Health Certified Practitioner

Experience

  • Injury prevention
  • Working with athletes over the age of 50
  • Snowboard preparation

Areas of Expertise

  • Designing Explosive Workouts
  • Boxing Workout
  • Circuit Training
  • Mobility Training for Better Performance

Locations

  • YWCA Downtown
  • YWCA Midtown

Learn More About Miguel

What is your favorite workout and why?
? I like anything that takes me out of my comfort zone, as that’s the only way to keep improving be it in a gym or in life. I believe your attitude in a gym to a certain extent reflects your attitude in life. The good news is that they both can change.

What do you consider your greatest fitness accomplishment?
My first push-up at age 7. Still a very emotional moment each time I think about it. 😉

What is your biggest athletic goal?
I want to keep improving three very different components of physical fitness – strength, flexibility and cardio… and be able to juggle three watermelons.

What is your biggest goal outside of the gym?
Find a way to travel more (surf destinations) and eat more cheese.

What do you do on your rest days?
I like to find a coffee shop in my neighborhood (Lowry Hill) to read and work on my laptop on different projects. Also, I rest.

Schedule and Purchase Services

View trainer availability and manage appointments for:

  • Endurance Sports Coaching
  • Massage and Bodywork
  • Personal Training
  • Private Pilates Training
  • Private Swim Instruction