Susan Wittkop

Contact Info

612-215-4331
swittkop@ywcampls.org

Training Level

Personal Training: Level 1

Fitness Philosophy

“Movement/performance improvement makes our world expand.”

Location

YWCA Uptown

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Education

B.A., San Diego State University

Experience

10+ years of movement and corrective exercise

Areas of Expertise

• ACE Personal Training
• NASM Corrective Exercise Trainer
• AEA Personal Training
• Z Health — brain-based movement/performance training
• TRX — Gray Level
• Pilates-pelvic floor fitness

Learn More About Susan

What is your favorite workout?

My favorite workout is TRX. It is versatile and can be done anywhere. In addition, I can use it to train for many of my other activities such as running, obstacle course racing and paddleboarding.

What do you consider your greatest fitness accomplishment?

Participating on the winning TRX Face Off team at TRX Summit.

What is your biggest goal outside of the gym?

I would like to return to vacationing in the Caribbean as a guest fitness instructor. When I’m not teaching I can be exploring the island or relaxing at the beach with a good book.

What do you do on your rest days?

I enjoy biking around the lakes, kayaking and hiking. I would like to return to high performance driving on race tracks.