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Your health and safety are our top priority. In compliance with the latest CDC and MDH recommendations, amid rising Delta and Omicron variant transmission and COVID-19 cases in the Twin Cities, YWCA Minneapolis will require face coverings to be worn by everyone – both vaccinated and unvaccinated – when inside our facilities. Learn More

Training, Nutrition and Massage

Training, Nutrition and Massage

Push your limits, train harder and discover new ways to work out! YWCA Minneapolis offers a variety of small group or personal training options to revitalize your workout routine.

Focus on your health journey and get sound nutrition coaching with our registered dietitians or get relief from stress and physical pain through massage.

Personal Training

Whether you want to lose weight, improve your health or train for an event or sport, our nationally certified personal trainers can help you achieve your goals while you see and feel results. Schedule sessions in-person or virtually.

Nutrition Coaching

Start the journey toward a healthier you! Nutrition is a complicated topic. With so many mixed messages about eating well, how do you know what advice is best for you?

Begin your path toward better health, higher energy and improved quality of life with our registered dietitians, in-person or virtually.

Small Group Training

Get the most out of your time in our state-of-the-art facilities with one of our Small Group Training classes. Led by certified personal trainers and specialty instructors, these sessions allow you to reach your fitness goals in a fun, effective and affordable way. Want to try out a few different classes in order to find your favorite? Get a program pass and drop in — none of our Small Group Training classes require prior registration!

  • No registration required
  • Pay classes
  • Single and 6-class program passes available for purchase


Massage can be a powerful tool to help you take charge of your health and well-being, and is beneficial for relaxation and stress relief.