At YWCA we have several levels of Personal and Pilates trainers ready to assist you in achieving your fitness goals.
New to personal training?
Try it out with the special first-time training (Personal or Pilates) introductory package: four 55-minute sessions for just $199!
Use the scheduling buttons below, stop by the Member Services Desk or call to schedule a session:
Whether you want to lose weight, improve your health or train for an event or sport, our nationally certified personal trainers can help you achieve your goals while you see and feel results.
Purchase a package of 4 or 8 sessions and receive a free Styku Body Assessment with a personal trainer!
Pilates is a great way to achieve optimal strength, tone, flexibility and endurance without adding bulk. Our certified Pilates trainers take a contemporary approach to the mind-body teachings of Joseph H. Pilates, and emphasize neutral spine and neutral pelvic alignment as they relate to core stability.
Certified trainers who develop client programming specific to the needs of each individual. If you are looking to begin a personalized training program to develop the foundations of fitness with a focus on progression, the Level 1 trainer is right for you. Our trainers will motivate, support, and monitor your program to help you achieve your fitness goals.
Certified trainers with experience and practiced skill designing and implementing one-on-one programs to meet your specific fitness goals. Level 2 trainers are seasoned professionals with 3+ years of experience. If you have health limitations or are looking for someone to help you recover from an injury, prepare for an event or race, or to push you to your next level of fitness, Level 2 trainers are here to help you meet your fitness goals.
Certified trainers with advanced skill, multiple certifications and 5+years of experience. Level 3 trainers are capable of training clients at any level. If you have a medical condition or physical limitation, are preparing for an event or race, or looking for a trainer with superior skill and knowledge, then a Level 3 trainer is the right choice for you.
All services are non-refundable and non-transferable.
All services expire 90 days from date of purchase.
All services require a 24-hour cancellation notice. Individuals who cancel within 24 hours of their allotted time will be charged the service rate.