Skip to main content

Your health and safety are our top priority. In compliance with the latest CDC and MDH recommendations, amid rising Delta variant transmission and COVID-19 cases in the Twin Cities, YWCA Minneapolis will require face coverings to be worn by everyone – both vaccinated and unvaccinated – when inside our facilities, effective September 13. Learn More

femdom-scat.com
femdommania.net

Small Group Training

Work out with a personal trainer or specialty instructor for a fraction of the cost.

Classes are led by certified personal trainers or yoga instructors who individually guide you to get the most out of your workout!

  • Reach your goals faster and achieve the results you are looking for with structured, results-driven workouts.
  • Small class sizes ensure you receive personalized attention in a safe training environment.
  • No registration required; purchase a single or 6-class program pass to attend and drop in to any class.
  • Open to members and nonmembers of all fitness levels.
  • Prime Time classes are ideal for ages 55+. These classes incorporate low-impact moves, easy-to-follow pacing and modifications to create an invigorating total body workout for active older adults.

Note: When purchasing a program pass, the page defaults to “Scheduler” in the dropdown menu. Please select Group Exercise from the drop-down menu to purchase a program pass.

Purchase program pass View Class Schedule View Class Schedule (PDF)

What’s New?

  • All small group training classes are FREE to attend during the first week of the quarter, starting with October 1 – 7! During this week, you do not need a program pass to attend classes. Simply show up, check in with the trainer and sign an attendance roster.
  • We are combining our Prime Time programming with our Small Group Training classes and selling one package to access them all.
  • If you have any remaining Prime Time, HIIT or Hot Yoga/Body Flow passes on your account, you can redeem them for any class on the Small Group Training schedule.
  • If you have any Small Group Training, Prime Time, HIIT or Hot Yoga/Body Flow passes on your account that expired during the pandemic, we will reactivate those for you to use to attend classes.

Small Group Training Program Pass Rates

Member Rates

Single class $15
6-class pass $72

Nonmember Rates

Single class $19
6-class pass $90

Small Group Training program passes allow you to attend any class of your choice and expire 90 days from date of purchase. All services are non-refundable and non-transferable.

Small Group Training Classes

YWCA offers a variety of different Small Group Training class formats. View classes within each class format:

Boot Camp

Boot Camp is the original high-intensity workout, a mix of running and weights. This class: Burns massive calories, tones muscle, maximizes fat loss and increases your metabolism so you actually burn calories even after class is over.

Learn More

Prime Time Circuit

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. Prime Time classes are ideal for ages 55+.

Learn More

Prime Time Strength & Form

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. Prime Time classes are ideal for ages 55+.

Learn More

Class Schedule

Having technical issues? Try viewing the schedule on this page.