Classes are led by certified personal trainers or yoga instructors who individually guide you to get the most out of your workout!
Note: When purchasing a program pass, the page defaults to “Scheduler” in the dropdown menu. Please select Group Exercise from the drop-down menu to purchase a program pass.
Small Group Training program passes allow you to attend any class of your choice and expire 90 days from date of purchase. All services are non-refundable and non-transferable.
YWCA offers a variety of different Small Group Training class formats. View classes within each class format:
Boot Camp is the original high-intensity workout, a mix of running and weights. This class: Burns massive calories, tones muscle, maximizes fat loss and increases your metabolism so you actually burn calories even after class is over.
Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. Prime Time classes are ideal for ages 55+.
Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. Prime Time classes are ideal for ages 55+.