Personal Training: Level 1
“If you don’t enjoy both the process and product of your training, change it. The grind is the best part!”
What is your favorite workout and why?
My favorite workout is a full-body workout with the goal of increasing sports performance. Hitting everything from core to balance to strength to cardio, you leave the gym feeling like you’ve done some incredible work!
What do you consider your greatest fitness accomplishment?
My greatest fitness accomplishment is dropping from 16% to 10% body fat in two months!
What is your biggest athletic goal?
My biggest athletic goal is to run faster and jump higher. Becoming a better athlete is essential.
What is your biggest goal outside of the gym?
My biggest goal outside of the gym is to be the best leader and role model I can. Having influence on the youth can help change the world for the better!
What do you do on your rest days?
On rest days I like to hang out with my family and friends, and definitely eat a lot of good food.
View trainer availability and manage appointments for: