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Strong Fast Fit

About Strong Fast Fit

Strong Fast Fit groups explore topics around nutrition, health and wellness, healthy sexuality and decision-making. Youth meet once a week at YWCA Midtown. There will betake-home assignments and kits, virtual meetings if necessary and social opportunity on select Fridays.

Spring Session 2022-23

Dates: Feb. 6 – May 18
Location: YWCA Midtown, 2121 East Lake Street, Minneapolis, Room 155/156

Explore topics including nutrition, cooking, health and wellness, summer safety and STEM (science, technology, engineering and math). Groups meet in person; virtual options will be offered if necessary, and take-home assignments and kits are provided. Questions? Contact jvang@ywcampls.org.

Registration is open through Feb. 24, 2023.

Groups

Intercultural Elementary

Grades 2 - 5
Mondays
4:30 - 7:00 pm

East African Youth

Grades 6 - 8
Tuesdays
4:00 - 7:00 pm

Native American & Latino Youth

Grades 6 - 8
Wednesdays
4:00 - 7:00 pm

Cooking Class

Grades 7 - 10
Thursdays
4:00 - 6:30 pm
FULL

Family Success with Strong Fast Fit

When healthy lifestyles are a family affair, youth are more successful. The program offers families fitness events, cooking and nutrition classes, and encourages regular use of family memberships to YWCA fitness facilities.

Participating families receive a YWCA Minneapolis health and fitness family membership!

Family support is essential for the success of the youth in this program. The whole family must commit to follow a healthy lifestyle, participate in program events and use the gym membership regularly during the program.

 

Strong Fast Fit Participants

In 2017-2018:

  • 98% of youth engaged in Moderate to High Level physical activity at least two times per week for 30 minutes
  • 90% of youth reported making healthy food choices and an improved overall diet
  • 98% of families increased their use of meal planning and healthy eating

Kiyanne, age 13, Strong Fast Fit participant