~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels. 

Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

Practice founded on moving body with the breath.  Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

Are you new to cycling or looking for a more leisurely ride? Take advantage of this 25-minute introductory class to learn techniques and build up your cycling legs. All levels welcome to ride at their pace. 25 minutes

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 25 minutes

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome. Intensity level 1

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment. Intensity level 1

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts use a variety of equipment to get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

This functional fitness workout utilizes weights, kettlebells, sand bags, battle ropes and more to build strength and power while torching calories and improving metabolic conditioning. Take your fitness to the warrior level with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal. Intensity level 1

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

This cardio dance class is inspired by the dances of Latin America with a wide variety of music and choreography.  Beginners welcome!

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

Want to seriously challenge your cardio system and burn more calories without adding more mileage? Over 50% of endurance athletes will get injured in a year. Whether you’re recovering from one, or trying to prevent one, with Water Running you can challenge your fitness without the strain of gravity (or putting on the miles). This is a seriously intense pool workout for land based athletes. Intensity level 3

This class is designed to help you improve your stamina and leave you feeling energized for your day. Activities include strength and agility training to improve balance along with cardiovascular challenges designed to increase fitness and advance muscular strength. This is a fee-based class and requires a program pass to attend.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

2 hours of open Pickleball for Active Older Adults.  Free to members.  Guests welcome with fee.

This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. This is a fee-based class and requires a program pass to attend.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

This upbeat, energetic class focuses on the development of cardiovascular strengthening by utilizing a variety of high- and low-impact movements. Intensity level 2

This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. This is a fee-based class and requires a program pass to attend. Learn more.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

Jump into the water and experience a dynamic toning workout for the entire body! This class focuses on functional strength training through movement in shallow water. Participants do not need to know how to swim; however, they should be comfortable in the water. Intensity level 2

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience. Intensity level 1 

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more. 

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt. Intensity level 3

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

Meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life.  This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice.  Please NO ADMITTANCE AFTER MEDITATION HAS BEGUN.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

This interval-based workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, this HIIT workouts uses Kettlebells to get your heart rate up and maximize your calorie burn. These classes are fee-based class and require a program pass to attend. Learn more.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

Functional fitness classes utilizes weights, kettlebells, sand bags, battle ropes and more to build strength and power while torching calories and improving metabolic conditioning. This is a fee-based class and requires a program pass to attend. Learn more.

This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. This is a fee-based class and requires a program pass to attend. Learn more.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

Want to seriously challenge your cardio system and burn more calories without adding more mileage? Over 50% of endurance athletes will get injured in a year. Whether you’re recovering from one, or trying to prevent one, with Water Running you can challenge your fitness without the strain of gravity (or putting on the miles). This is a seriously intense pool workout for land based athletes. Intensity level 3

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

Class requires previous Pilates experience and progresses at a faster pace, with more advanced exercises and modifications. Intensity level 2

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

2 hours of open Pickleball for Active Older Adults.  Free to members.  Guests welcome with fee.

Move from station to station in a challenging total-body workout. This class combines cardiovascular training for heart health and stamina with strength and balance training to keep your bones and muscles strong. It moves at a slower pace while maintaining intensity and includes simple, easy and fun transitions. This is a fee-based class and requires a program pass to attend.

Combines the muscle sculpting and core strengthening benefits of Pilates with the movement of vinyasa style yoga.  The pace is a steady flow of exercises, postures and transitions designed to add intensity to the workout and place an emphasis on strengthening the entire body.   Intensity level 2

This cardio dance class that blends the flavors of Latin, African and Arab music and dance styles.  Body-friendly for all fitness levels.

~~level 2 – Starting with a warm up, you will work your way into 45 minutes of interval training and end with stretching/core work.  Interval training consists of alternating segments of work and rest.  This format of training has been proven to burn more calories while strengthening your cardiovascular system.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructors will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Intensity level 2

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. These classes are fee-based class and require a program pass to attend. Learn more.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

This women only strength-based workout uses a variety of free weights and machines to build muscle and endurance, add definition, increase bone density and decrease body fat. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises, principles and mechanics. These classes are fee-based class and require a program pass to attend. Learn more.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

This class will stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Classes take place in a 95 degree temperature studio and consist of a pre-determined set of postures performed in systematic order. Students should have some prior Yoga experience. This is a fee-based class and requires a program pass to attend. Learn more.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

~~level 2 – Starting with a warm up, you will work your way into 45 minutes of interval training and end with stretching/core work.  Interval training consists of alternating segments of work and rest.  This format of training has been proven to burn more calories while strengthening your cardiovascular system.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

Class requires previous Pilates experience and progresses at a faster pace, with more advanced exercises and modifications. Intensity level 2

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society. Intensity level 1

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

The YWCA’s Cycle Circle class is a low-intensity cycling group that talks while it spins.Sit, cycle and chatLow-intensity exercise and social supportMovement-based community buildingFriendly, safe and supportive conversationResearch shows our physical, mental and social health are interconnected and that movement aids in cognitive and emotional processing. Come feel the benefits of your pedal power! This class is not a substitute for therapy.  Intensity Level 1CLASS TOPICS3/19: Heathy Eating for Healthy Living - For this special edition of Cycle Circle, we’ll be joined by a guest YWCA Dietitian to learn about healthy food choices, nutrition, and the ways in which diet and exercise dovetail in healthy lifestyles.3/26: Cycle Circle Summary - It’s been an exciting six months of Cycle Circle! Before our regular Tuesday evening class goes on summer vacation, we’ll look back at what we’ve learned, enjoyed and accomplished coming together to talk and cycle each week.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels. 

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

Build community and your stamina in this class that’s like taking a walk with a friend. Instead of a walk and talk, enjoy conversation while you move in the water. Instructor-led, multi-level class using the water’s resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness. Intensity Level 1

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

Foam Rolling is a Technique used to workout "knots"and release soreness or tightness found within the muscles.  This 25 minute class can aid in reestablishing pain free movement and enhance exercise performance. Great for all fitness levels.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

Meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life.  This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice.  Please NO ADMITTANCE AFTER MEDITATION HAS BEGUN.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

This full body workout uses kettlebells to build long lean muscles, improve strength and power, and increase joint mobility and endurance. Classes are a mixture of skills building and high intensity circuit training. Challenge your muscular and cardiovascular systems with this dynamic class. These classes are fee-based class and require a program pass to attend. Learn more.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2