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Schedules by location

Thursday, June 27, 2019
6:30am-7:25am Downtown
Cycle 55 Lisa S.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

8:30am-9:25am Downtown
Hatha Yoga Lola Lesheim P.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:25am Downtown
Cardio Dance Marie D.

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All fitness levels are welcome. Intensity level 1

9:30am-10:25am Downtown
SilverSneakers Splash H20 Lola Lesheim P.

SilverSneakers Splash is a universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment. Intensity level 1

10:45am-11:30am Downtown
SilverSneakers Classic Lola Lesheim P.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

12:00pm-12:55pm Downtown
Circuit Stephanie W.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

5:25pm-6:25pm Downtown
Pumped! Amy H.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

6:30pm-7:30pm Downtown
NIA Andrea W.

NIA is a sensory-based movement practice, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. NIA draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Intensity level 1

Friday, June 28, 2019
10:00am-10:55am Downtown
Fit and Tone Shelli P.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

11:00am-11:55am Downtown
Vinyasa Yoga Judy A.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

12:15pm-1:10pm Downtown
SGT: Boot Camp $ Ryan W.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

Saturday, June 29, 2019
9:00am-9:55am Downtown
Fit and Tone H20 Rose B.

Utilizing the benefits of water, this class combines cardiovascular, muscular, and flexibility exercises for the entire body. A variety of equipment will be incorporated into each class, and exercises are performed in both shallow and deep water; however, participants can remain in shallow water for the entire class, if desired. All levels welcome. Intensity level 1

9:30am-10:25am Downtown
Zumba Colette I.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

10:30am-11:25am Downtown
Total Stretch Colette I.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

Thursday, June 27, 2019
6:00am-6:55am Midtown
SGT: Boot Camp $ Andrew H.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

6:00am-6:55am Midtown
R.I.P.P.E.D. EG N.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

7:00am-7:55am Midtown
Running Intervals Laurie G.

Whether done at the track or around the lakes, speed and pace work are some of the best ways to become a faster runner. These workouts are suitable for someone who wants to add a little variety to their running, who comfortably and regularly runs 5 or more miles and who is training for a road race of any length. Meets at South High School Track when weather permits. Meets at the Midtown MSC lower track in the winter.

8:30am-9:25am Midtown
Shallow Cardio & Core H20 Allisa M.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

9:00am-9:30am Midtown
SGT: HIIT - TRX $ Laurie G.

This interval-based workout combines full-body TRX strength training with high intensity cardio bursts designed to tone your body, improve your strength, and build cardiovascular fitness. Quick and convenient, HIIT workouts will get your heart rate up and maximize your calorie burn. This is a fee-based class and requires a program pass to attend. Learn more.

9:00am-9:55am Midtown
Cycle 55 Leah H.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

9:15am-10:10am Midtown
Hatha Yoga Celia M.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

9:30am-10:15am Midtown
SilverSneakers Cardio Shelli P.

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

10:30am-11:15am Midtown
SilverSneakers Yoga Natalie J.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Intensity level 1

10:30am-11:25am Midtown
SilverSneakers Cardio Theresa C.
(sub for Jennifer B.)

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

11:30am-12:25pm Midtown
Chisel Plus Carrie C.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:30am-12:25pm Midtown
SilverSneakers Cardio Theresa C.
(sub for Jennifer B.)

SilverSneakers Cardio is an advanced class for active adults to increase cardiovascular and muscular endurance as well as strength, agility and coordination. Intensity level 1

12:30pm-1:25pm Midtown
PrimeTime: Pilates Halo $ Bethann B.

This total body-conditioning workout incorporates strength and endurance work with flexibility and interval training. Using the multi-dimensional halo-training tool, you can progress or regress exercises for functional strength and stability, flexibility and injury prevention. Taught by Stott Certified Pilates Instructors, this class will take your Pilates practice to a new level. This is a fee-based class and requires a program pass to attend.

4:00pm-5:10pm Midtown
Power Yoga Plus Ben L.

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Intensity level 3

5:30pm-6:30pm Midtown
Pumped! Janice D.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

5:30pm-6:25pm Midtown
Circuit Anne L.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

5:30pm-6:25pm Midtown
SGT: Boot Camp - Boxing $ Susan M.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

6:30pm-7:30pm Midtown
Cardio Dance: Zumba Laura L.

This is Zumba!  Taught by Zumba certified Instructors using Zumba music tracks and choreography!  All levels welcome!

6:30pm-7:25pm Midtown
Aqua Intervals Kelli K.

~~level 2 – Starting with a warm up, you will work your way into 45 minutes of interval training and end with stretching/core work.  Interval training consists of alternating segments of work and rest.  This format of training has been proven to burn more calories while strengthening your cardiovascular system.

7:30pm-8:25pm Midtown
Vinyasa Yoga Ben L.
(sub for Kelli K.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Friday, June 28, 2019
6:00am-7:00am Midtown
Cycle 55 Brooke D.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

6:30am-7:25am Midtown
Aqua Blast H20 Allisa M.

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

7:00am-7:55am Midtown
Vinyasa Yoga Jenna Read Nagle .
(sub for Jana H.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

8:30am-9:25am Midtown
Pumped! Laurie G.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

8:30am-9:25am Midtown
Shallow Cardio & Core H20 Janice D.

Multi-level aerobics class using the resistance of water to increase range of motion, strengthen muscles and improve cardiovascular fitness. Participants need not be able to swim; however, they should be comfortable in the water. Intensity level 2

9:15am-10:10am Midtown
HIIT Garrett F.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

9:45am-10:40am Midtown
PrimeTime: Strength & Form $ Theresa C.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

10:30am-11:25am Midtown
Fitness Barre Kelli K.

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

10:45am-11:30am Midtown
SilverSneakers Classic Theresa C.
(sub for Jennifer B.)

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

11:30am-12:25pm Midtown
R.I.P.P.E.D. Theresa C.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

12:00pm-2:30pm Midtown
Pickleball Staff

2 hours of open Pickleball for Active Older Adults.  Free to members.  Guests welcome with fee.

4:00pm-4:55pm Midtown
Turbo Kick Sarah S.

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

5:00pm-5:25pm Midtown
Core Fit Ben L.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

5:30pm-6:25pm Midtown
Vinyasa Yoga Ben L.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

Saturday, June 29, 2019
8:00am-8:55am Midtown
Circuit Garrett F.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

8:30am-9:25am Midtown
Pumped! Kate C.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

9:00am-9:55am Midtown
Circuit Phoebe H.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

9:00am-9:55am Midtown
SGT: Boot Camp $ Susan M.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

9:45am-10:40am Midtown
Cardio Dance: Hip Hop Kristen M.

This dance-based class is filled with hip-hop style moves and music.  High energy and intensely fun!  Don't let the name scare you off - come as you are, do what you can and have a great time!

10:00am-10:55am Midtown
SGT: WeightLift - Beginners $ Tim Y.

This strength-based workout uses a variety of free weights and machines to build muscle and endurance, add definition, increase bone density and decrease body fat. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises, principles and mechanics. This is a fee-based class and requires a program pass to attend. Learn more.

10:15am-11:10am Midtown
Hatha Yoga Ben L.

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga. Intensity level 1

11:30am-12:45pm Midtown
Power Yoga Plus Ben L.

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Intensity level 3

11:30am-12:25pm Midtown
SGT: Boot Camp - WonderWoman $ Susan M.

This women's only class runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

Thursday, June 27, 2019
6:00am-6:25am Uptown
Chisel Stephanie W.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

6:15am-7:15am Uptown
Pumped! Meredith L.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

6:30am-6:55am Uptown
HIIT Stephanie W.

High Intensity Interval Training is a format proven to not only torch calories but also enhance your aerobic capacity without long workouts. Perfect for the busy exerciser, but not for the faint of heart, HIIT requires you to push your limits! Bodyweight exercises and small equipment done in intervals.  HIIT/Chisel focuses on strength training.  HIIT/Core focus on core work. Intensity level 3

8:30am-9:25am Uptown
SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

9:00am-9:55am Uptown
Mat Pilates Essential Tresa S.

Class focus is on basic principles and simple movements. This is the entry point for people with little or no Pilates experience. Intensity level 1
 

9:15am-10:10am Uptown
R.I.P.P.E.D. Tara D.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3

9:30am-10:15am Uptown
SilverSneakers Classic Bonnie O.

SilverSneakers® Classic uses hand-held weights, elastic tubing with handles, balls for resistance and a chair for support as well as non-impact aerobic choreography; exercises are designed to increase range of movement and activities of daily living (ADLs). Intensity level 1

10:15am-10:55am Uptown
Core Fit Plus Ronna R.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Plus classes are 45 minutes. Intensity level 2

10:45am-11:40am Uptown
Aqua Intervals Beth N.

~~level 2 – Starting with a warm up, you will work your way into 45 minutes of interval training and end with stretching/core work.  Interval training consists of alternating segments of work and rest.  This format of training has been proven to burn more calories while strengthening your cardiovascular system.

11:00am-11:55am Uptown
Total Stretch Maria F.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

11:00am-11:55am Uptown
Pumped! Anne L.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

12:00pm-12:55pm Uptown
Adaptive Stretch Marie D.

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other auto immune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class endorsed by the Minnesota MS Society. Intensity level 1

5:45pm-6:40pm Uptown
CORE DE FORCE Regina A.

Get out of your head and into the moment with this high-energy, noncontact MMA-inspired workout. Fight at your own pace while you punch, kick and HIIT your way to develop a strong, powerful core and sculpt your entire body. You’ll combine boxing, kickboxing, and Muay Thai techniques with interval training to turn up the calorie burn! All fitness levels welcome. Intensity level 2

6:00pm-6:55pm Uptown
SGT: Boot Camp $ Nate K.

This full body workout runs through a series of cardio, stability, strength and core-training exercises. Challenge your fitness with this intense class. This is a fee-based class and requires a program pass to attend. Learn more.

 

7:00pm-8:00pm Uptown
SGT: BodyFlow $ Kevin H.

This choreographed class combines Yoga, Pilates and Tai Chi to improve flexibility and increase strength while reducing stress levels. With a focus on breath control and mindfulness, you will leave class feeling strong, centered and calm. This is a fee-based class and requires a program pass to attend. Learn more.

7:00pm-7:55pm Uptown
Fitness Barre Ronna R.
(sub for Pat M.)

~~level 2 -  Sculpt it, lift it, tone it, shape it!  Through high repetitions and multiple music tempos, this dance influenced class will utilize your entire muscular system as a means to improve coordination, core, balance, posture and strength.  Although you will feel the burn, this class can be adapted for all fitness levels.

 

Friday, June 28, 2019
8:00am-9:00am Uptown
SGT: Yoga - Hot Vinyasa Yoga $ Bess N.

This class will stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Classes take place in a 95 degree temperature studio. Students should have some prior Yoga experience. This is a fee-based class and requires a program pass to attend. Learn more.

9:00am-9:55am Uptown
Combo H20 Sharon G.

Put the water’s resistance to work! A variety of equipment is used in both the shallow and deep end of the pool. Our instructors will lead you through a workout where the intensity and the depth of the water is up to you. Swimming ability not necessary and buoyancy belts are available. Intensity level 2

9:00am-9:55am Uptown
Circuit Tara D.

Stations utilizing strength, balance, agility and power are set up in the classroom and combined with cardio intervals for an efficient and intense workout. Multiple levels. Intensity level 3

10:00am-10:55am Uptown
Fit and Tone Bonnie O.

A low- to non-impact aerobics class that also includes strength and flexibility training. Great for beginners but all levels welcome. Intensity level 2

10:00am-10:25am Uptown
Foam Roller Tara D.

Foam Rolling is a Technique used to workout "knots"and release soreness or tightness found within the muscles.  This 25 minute class can aid in reestablishing pain free movement and enhance exercise performance. Great for all fitness levels.

10:30am-10:55am Uptown
Core Fit Tara D.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

10:30am-11:25am Uptown
Cycle 55 Sharon G.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 55 minutes

11:15am-12:10pm Uptown
Total Stretch Bonnie O.

Treat your body, energize your day with this invigorating stretch class. All fitness levels are welcome. Intensity level 1

Saturday, June 29, 2019
8:15am-9:30am Uptown
Cycle 75 Lisa B.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 75 minutes

9:00am-9:55am Uptown
Vinyasa Yoga Natalie J.
(sub for Dawn C.)

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2

9:00am-10:00am Uptown
Pumped! Kim K.

This barbell class is designed for all fitness levels. It uses free weights, motivational music, and trained instructors to help you add strength and define muscles. Intensity level 2

10:00am-11:00am Uptown
SGT: Yoga - Hot Yoga Chisel $ Haley T.

Take your Yoga training to the next level!  With the addition of free weights, this heated (90 degrees) Yoga class will strengthen, tone and stretch all major muscle groups.  Set to motivating music, the high intensity of Hot Yoga Chisel will challenge your endurance, while burning calories and boosting your metabolism.  1-2 Hot Yoga classes and some strength training recommended prior to Hot Yoga Chisel. This is a fee-based class and requires a program pass to attend. Learn more.

10:05am-10:30am Uptown
Power Step Linda H.

Power Step – While some classic step movements are used,  Power Step is not your traditional Step class. Featuring functional athletic training, Power Step incorporates the platform for a cardio, power, strength, balance and agility workout that will leave you wanting more!

 

10:15am-11:10am Uptown
INSANITY Regina A.

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt. Intensity level 3

10:35am-11:20am Uptown
Chisel Plus Linda H.

Weight training and resistance work are a must to lose fat, burn calories, and build muscle. All fitness levels are welcome. Intensity level 2

11:25am-11:50am Uptown
Core Fit Linda H.

This class strengthens the core working the abdominal, oblique and lower back muscles. And you’ll feel the results! All fitness levels are welcome. Intensity level 2

12:00pm-12:55pm Uptown
Cardio Dance: Latin Kezyah A.

This cardio dance class is inspired by the dances of Latin America with a wide variety of music and choreography.  Beginners welcome!