Skip to main content

Prime Time Strength & Form

Upcoming Classes

Tuesday, January 28, 2020
2:30pm-3:25pm Midtown
PrimeTime: Strength & Form $ Maureen P.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.

Friday, January 31, 2020
9:45am-10:40am Midtown
PrimeTime: Strength & Form $ Theresa C.

Build strength and enhance functional capacity by using dumbbells, bands and body weight. With a focus on correct alignment and proper form for everyday movements, this class will help make daily tasks easier to accomplish. This is a fee-based class and requires a program pass to attend.