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Facility Notice: Consistent with the Governor’s executive order to manage through the surge of COVID-19 cases, YWCA Minneapolis is temporarily closing our three fitness centers effective Nov. 21 through at least Dec. 18. Learn more.

Endurance Sports Coaching

Endurance Training to Reach Your Goals

YWCA Endurance Sports Coaching offers training in triathlon, swimming, biking, running and adventures of all kinds. These are not just activities for health and fitness, but part of a positive and enjoyable lifestyle. YWCA Minneapolis Endurance Sports coaches here to support you, whatever your fitness level, whatever your goal.

Winter Tri Clinic

We are entering the traditional off-season for triathletes. If you are new to the sport, or could use a few refreshers, now is the perfect time to learn! Come learn with experienced coaches, whether you have a race planned or not, this is a no-pressure, come-as-you-are environment for you to learn all you need to get started in the sport of triathlon. You will even get to practice all that you learned on the final day with a mini indoor triathlon experience!

Weekly topics range from triathlon basics to planning and gear to transitions, ending with a day of Indoor Tri prep and a Mini Tri activity day on December 17. All staff and participants are required to wear masks.

Dates: Thursdays, November 5 – December 17 (no clinic on November 26)
Time: 6:00 – 7:30 pm
Where: YWCA Midtown
Cost: $120 for the series

Endurance Sports Coaching Packages

Have a time, race, trekking or world adventure goal? Our Endurance Sports Coaches can help. With an Endurance Sports Coaching Package, the training will be customized for your level of fitness and designed to meet your goals, your schedule and your life.

To purchase a coaching package or training plan please contact the Member Services Desk at your YWCA Location:

YWCA Downtown: 612-332-0501
YWCA Midtown: 612-215-4333
YWCA Uptown: 612-874-7131

Premium Endurance Sports Coaching Package

This package offers the highest level of support and customization. You will be supported through weekly communication, workout tracking, training plan updates and coaching sessions. Your coach can also use KORR metabolic testing.

Package Includes:

  • 60-minute consultation session
  • Three-month individualized training plan
  • KORR metabolic testing
  • Weekly 30-minute coach feedback sessions
  • Three 60-minute skills-focused coaching sessions
  • Training Peaks workout log account

Premium Endurance Coaching Rates

Single Sport

3 Months, Member Rate $702
3 Months, Nonmember Rate $878

Multi Sport

3 Months, Member Rate $792
3 Months, Nonmember Rate $990

3-month minimum required.

Basic Endurance Sports Coaching Package

This package includes a plan customized for you, along with the accountability, feedback and support that come from biweekly communication with a coach.

Package Includes:

  • 60-minute consultation session
  • Three-month individualized training plan
  • Bi-monthly 30-minute coach feedback sessions
  • One skills-focused coaching session
  • Training Peaks workout log account

Basic Endurance Coaching Rates

Single Sport

3 Months, Member Rate $500
3 Months, Nonmember Rate $625

Multi Sport

3 Months, Member Rate $572
3 Months, Nonmember Rate $716

3-month minimum required.

Individualized Training Plan

This is a great, cost-effective option if you have a race or goal in mind and want a consultation with a knowledgeable coach and a customized plan to get you there.

Package Includes:

  • 60-minute consultation session
  • Three-month individualized training plan
  • Two 30-minute coach feedback sessions

Individualized Training Plan Rates

Single Sport

Member Rate $180
Nonmember Rate $225

Multi Sport

Member Rate $250
Nonmember Rate $313

Our Endurance Coaches

Meet our coaches ready to assist you in achieving your fitness goals.

Laurie Goudreault

Dorelle "Sookie" Landsteiner

Contact

For questions about the YWCA Endurance Sports program, contact Clint Connealy at cconnealy@ywcampls.org or 612-215-4341.