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COVID-19 Update: All three of our fitness centers are now open. As we reopen, you can be certain your health and safety is our top priority. Working out at the gym will feel a little different, but we are committed to providing a safe and welcoming experience. Learn more about our phased reopening plan or make a reservation to work out.

Yoga

YWCA provides a range of free yoga classes from entry-level to advanced.

Elevate your mind, mood and body through lessons focused on yoga and other simple physical movements.

Focus on moving your body with attention to the breath allowing greater relaxation, restoration and renewal. Classes are designed to create a feeling of steadiness, comfort and ease throughout body, breath and mind.

Free Group Fitness Yoga Classes

Adaptive Yoga/Stretch

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other autoimmune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class is endorsed by the Minnesota MS Society.

Type Mind/Body
Class Length 55 mins

Chair Yoga

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. In addition to a good stretch, chair yoga will help you feel better, move better, and live better. No previous yoga experience required.

Type Mind/Body
Class Length 45 mins

Gentle Yoga

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

Type Mind/Body
Class Length 55 mins

Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Type Mind/Body
Class Length 55 mins

Power Yoga

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Class Length: 55 minutes. Power Yoga Plus class is 90 minutes

Type Mind/Body
Class Length 55 mins

Power Yoga Plus

Our most advanced level of yoga, this class may include inversions, binds and advanced movements while stressing the importance of anatomy and alignment. Class Length: 55 minutes. Power Yoga Plus class is 90 minutes

Type Mind/Body
Class Length 70 mins

Restorative Yoga

Fundamental yoga poses are practiced while the body is supported with props, allowing greater relaxation, restoration and renewal.

Type Mind/Body
Class Length 75 mins

SilverSneakers® Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Type Senior/SilverSneakers
Class Length 55 mins