YWCA provides a range of free in person and virtual yoga classes and paid private and semi-private yoga instruction ranging from entry-level to advanced.
Elevate your mind, mood and body through lessons focused on yoga and other simple physical movements.
Focus on moving your body with attention to the breath allowing greater relaxation, restoration and renewal. Classes are designed to create a feeling of steadiness, comfort and ease throughout body, breath and mind.
YWCA Minneapolis has several Yoga instructors ready to assist you in achieving your fitness goals.
New to personal training?
Try it out with the special first-time training (Personal Training or Yoga Training) introductory package:
four 55-minute sessions for just $199!
Use the scheduling buttons below, stop by the Member Services Desk or call to schedule a session:
Our certified yoga instructors will work with you to build your practice whether you want to improve mindfulness, strengthen a pose, focus on alignment unique to your body or experience the relaxation and renewal of restorative yoga.
Work with one of our certified yoga instructors from the comfort of your own home via video conference. Our 45-minute one-on-one virtual yoga sessions cost $50. When you train with a friend or housemate, 45-minute semi-private sessions cost $30 per person (up to three people).
All services are non-refundable and non-transferable.
All in person services expire 90 days from date of purchase. All virtual services expire 30 days from date.
All services require a 24-hour cancelation notice. Individuals who cancel within 24 hours of their allotted time will be charged the service rate.
Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.