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Your health and safety are our top priority. In compliance with the latest CDC and MDH recommendations, amid rising Delta variant transmission and COVID-19 cases in the Twin Cities, YWCA Minneapolis will require face coverings to be worn by everyone – both vaccinated and unvaccinated – when inside our facilities, effective September 13. Learn More

Pool Closure: YWCA Downtown pool will be closed during a few hours on Sept. 18 – 19; see times here. The downtown pool will also be closed Sept. 21 – 24 for annual maintainance.

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Yoga

YWCA provides a range of free in person and virtual yoga classes and paid private and semi-private yoga instruction ranging from entry-level to advanced.

Elevate your mind, mood and body through lessons focused on yoga and other simple physical movements.

Focus on moving your body with attention to the breath allowing greater relaxation, restoration and renewal. Classes are designed to create a feeling of steadiness, comfort and ease throughout body, breath and mind.

Our Yoga Instructors Can Help

YWCA Minneapolis has several Yoga instructors ready to assist you in achieving your fitness goals.

First-Time Training Package Offer

New to personal training?

Try it out with the special first-time training (Personal, Pilates or Yoga) introductory package:
four 55-minute sessions for just $199!

Use the scheduling buttons below, stop by the Member Services Desk or call to schedule a session:

  • YWCA Downtown: 612-215-4125
  • YWCA Midtown: 612-215-4331
  • YWCA Uptown: 612-215-4202

Virtual Private and Semi-Private Yoga Instruction

Work with one of our certified yoga instructors from the comfort of your own home via video conference. Our 45-minute one-on-one virtual yoga sessions cost $50. When you train with a friend or housemate, 45-minute semi-private sessions cost $30 per person (up to three people).

Private and Semi-Private Yoga Instruction

Our certified yoga instructors will work with you to build your practice whether you want to improve mindfulness, strengthen a pose, focus on alignment unique to your body or experience the relaxation and renewal of restorative yoga.

Our Trainers

YWCA Minneapolis has several levels of Personal and Pilates trainers and Yoga instructors ready to assist you in achieving your fitness goals.

55-Minute Private Yoga Rates

Member Rates

1 Session: $72
4 Session: $248
8 Session: $462

Nonmember Rates

1 Session: $89
4 Session: $309
8 Session: $578

55-Minute Semi-Private Yoga Rates

Member Rates

8 Session: $248

Nonmember Rates

8 Session: $309

All services are non-refundable and non-transferable.
All in person services expire 90 days from date of purchase. All virtual services expire 30 days from date.
All services require a 24-hour cancelation notice. Individuals who cancel within 24 hours of their allotted time will be charged the service rate.

Free Group Fitness Yoga Classes

Gentle Yoga

Practice founded on moving body with the breath. Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

Type Mind/Body
Class Length 55 mins

Hatha Yoga

Designed as an entry-level class, this class features slow-paced postures with some simple breathing exercises. This is a good place to learn basic poses and relaxation techniques, and to become comfortable with yoga.

Type Mind/Body
Class Length 55 mins

SilverSneakers® Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motions. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity.

Type Senior/SilverSneakers
Class Length 55 mins

Vinyasa Yoga

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice.

Type Mind/Body
Class Length 55 mins