Work out with our certified group fitness instructors any time you want with YWCA On Demand. You’ll find options for all fitness levels in some of your favorite formats. Mix and match to create your own class!
Looking for other ways to get fit while at home? View Trainer Tips from YWCA Minneapolis personal trainers.
Add this cool down and stretch to complete any workout or use it alone to wake up your body with low-impact moves and a gentle stretch. Time: 10 minutes Browse...
Ever sit in a chair? Then this yoga class is for you! Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered...
Deepen your mind-body connection in this class featuring slow-paced postures and mindful breathing. Whether you have an extensive yoga practice or you’re a beginner, you’re invited to explore your own...
Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully...
A little goes a long way when you add core training to your day. Whether you take fifteen for a quick workout or add this as a finisher, you’ll feel...
You’re strong and getting stronger with Chisel! This full-body workout tones muscles and increases bone density. This class is designed for all levels and can be done with or without...
