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Your health and safety are our top priority. In compliance with the latest CDC and MDH recommendations, amid rising Delta variant transmission and COVID-19 cases in the Twin Cities, YWCA Minneapolis will require face coverings to be worn by everyone – both vaccinated and unvaccinated – when inside our facilities, effective September 13. Learn More

YWCA On Demand

Join the Mission to Move with YWCA Minneapolis!

Work out with our certified group fitness instructors any time you want with YWCA On Demand. You’ll find options for all fitness levels in some of your favorite formats. Mix and match to create your own class!

Looking for other ways to get fit while at home? View Trainer Tips from YWCA Minneapolis personal trainers.

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Cool Down & Stretch Class

March 23, 2020

Add this cool down and stretch to complete any workout or use it alone to wake up your body with low-impact moves and a gentle stretch. Time: 10 minutes Browse...

Chair Yoga Class

March 23, 2020

Ever sit in a chair? Then this yoga class is for you! Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered...

Hatha Yoga Class

March 23, 2020

Deepen your mind-body connection in this class featuring slow-paced postures and mindful breathing. Whether you have an extensive yoga practice or you’re a beginner, you’re invited to explore your own...

Vinyasa Yoga Class

March 23, 2020

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully...

Core Fit Class

March 23, 2020

A little goes a long way when you add core training to your day. Whether you take fifteen for a quick workout or add this as a finisher, you’ll feel...

Chisel Class

March 23, 2020

You’re strong and getting stronger with Chisel! This full-body workout tones muscles and increases bone density. This class is designed for all levels and can be done with or without...