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Facility Notice: Operating hours at all three fitness facilities will be 6:00 am to 7:00 pm, April 13 through April 16. Learn more.

Box Jump

By Clint Connealy, YWCA Minneapolis Personal Trainer
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We want to see you catch some air! In this video, learn about how to safely perform a box jump of any height. Reduce the chance of injury and enjoy the burn of the jump with Clint.

Trainer Tip in Action

Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at ywcampls.org/PersonalTraining.