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Your health and safety are our top priority. In compliance with the latest CDC and MDH recommendations, amid rising Delta variant transmission and COVID-19 cases in the Twin Cities, YWCA Minneapolis will require face coverings to be worn by everyone – both vaccinated and unvaccinated – when inside our facilities, effective September 13. Learn More

Pool Closure: YWCA Downtown pool will be closed during a few hours on Sept. 18 – 19; see times here. The downtown pool will also be closed Sept. 21 – 24 for annual maintainance.

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Endurance Sprint Conditioning

By Clint Connealy, YWCA Minneapolis Personal Trainer
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Varying up the type of training you do is important – whether it is throughout the course of your training cycle or in a workout itself. This workout will keep your body guessing!

Trainer Tip in Action

Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at ywcampls.org/PersonalTraining.