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Your health and safety are our top priority. In compliance with the latest CDC and MDH recommendations, amid rising Delta variant transmission and COVID-19 cases in the Twin Cities, YWCA Minneapolis will require face coverings to be worn by everyone – both vaccinated and unvaccinated – when inside our facilities, effective September 13. Learn More

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Thoracic Bow and Arrow

By Andrew Hossalla, YWCA Minneapolis Personal Trainer
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The thoracic bow and arrow is a wonderful exercise to work into your routine. This movement is great for combating muscular tension associated with sitting, especially in the low back. Follow along with this video to learn how to perform this exercise in a safe and effective manner.

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Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at ywcampls.org/PersonalTraining.