Skip to main content

Facility Notice: Operating hours at all three fitness facilities will be 6:00 am to 7:00 pm, April 13 through April 16. Learn more.

Thoracic Bow and Arrow

By Andrew Hossalla, YWCA Minneapolis Personal Trainer
Social Share

The thoracic bow and arrow is a wonderful exercise to work into your routine. This movement is great for combating muscular tension associated with sitting, especially in the low back. Follow along with this video to learn how to perform this exercise in a safe and effective manner.

Trainer Tip in Action

Did you like this tip? No matter what your goals are, we’re here to help you achieve them. Learn more at