Varying up the type of training you do is important – whether it is throughout the course of your training cycle or in a workout itself. This workout will keep...
The thoracic bow and arrow is a wonderful exercise to work into your routine. This movement is great for combating muscular tension associated with sitting, especially in the low back....
We want to see you catch some air! In this video, learn about how to safely perform a box jump of any height. Reduce the chance of injury and enjoy...
Want to build up those leg muscles? Try this tough body weight challenge involving a combination of squats and lunges. Trainer Tip in Action Did you like this tip? No...
Even if you only have a single piece of equipment, you can get a great workout in. This video shows you how to get creative outside with a kettlebell. Trainer...
Your shoulders are strong and vital joints — however, they can be problem areas, as range of motion and posture can leave you susceptible to injury. This video shows you...
