Add this cool down and stretch to complete any workout or use it alone to wake up your body with low-impact moves and a gentle stretch.
Deepen your mind-body connection in this class featuring slow-paced postures and mindful breathing. Whether you have an extensive yoga practice or you’re a beginner, you’re invited to explore your own journey of self-awareness.
Fit a full 30-minute yoga class into your day with this convenient on-demand thirty-minute class from YWCA Minneapolis.
Vinyasa yoga focuses on breath-synchronized movement. Improve your strength, balance, and flexibility with this easy to follow on-demand yoga class today.
Build your core muscle groups while improving your posture with this quick and fun on-demand workout from YWCA Minneapolis.
Get strong and fit with Chisel, an on-demand full-body strength training class from YWCA Minneapolis.
Push your limits with high-intensity interval training! We combine bursts of full-body strength and conditioning moves with recovery to improve athleticism, strength and endurance.
Get an unbeatable full-body workout with this electric Fitness Barre workout from YWCA Minneapolis.