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Balance and Fall Prevention

Balance and Fall Protection

Move Well, Live Well Presentation Series

Falls are common, but many can be prevented. In this engaging session, learn simple exercises and practical strategies to improve balance, increase confidence, and reduce fall risk. You’ll also discover easy home safety tips and daily habits that help you stay steady, active and independent. Snacks are included with this free presentation!

Presented by: Dr. Ramos Young, doctor of physical therapy, owner of Empower Physical Therapy.

Event Details

Date: Wednesday, April 22

Time: 11:30 am - 12:30 pm

Location: YWCA Midtown, Room 155/156

Cost: Free for fitness members

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April 20

Continuing Tai Chi Six-Week Series with Howard Root

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April 25

Tri Together