Experience Les Mills BODYPUMP™ before it joins the YWCA Minneapolis group fitness schedule in January. This free preview class for fitness members combines high-repetition strength training, motivating music and a full-body workout designed for all fitness levels.

Meet instructor Claire and discover Oula Dance, a fitness format that combines music, movement, mindfulness and community. This free introductory session offers a preview of the class before its November launch at YWCA Midtown.

For 135 years, YWCA Minneapolis has helped people turn possibility into opportunity. Join us at Empower Possible and help create brighter futures for women, girls and families across our community.

Youth in Action is a leadership and civic engagement program that empowers high school students to create positive change in their communities. Participants build advocacy, leadership, and community organizing skills while connecting with peers, enjoying a free YWCA membership, and exploring issues they care about.

Join Dr. Liz Ramos-Young for an empowering discussion on how movement and physical activity can help reduce pain, support mental wellness and improve long-term health outcomes for women of color. Participants will leave with practical, sustainable strategies to build strength, confidence and whole-body wellness.

Rooted in the Midtown community, Midtown Strong is a free block party that celebrates resilience and connection. Join us for multicultural music, art, dance, kids’ activities, food and more.

Join us Saturday, Sept. 12, for the final free fitness classes of our summer partnership with Midtown Farmers Market. Build cardio endurance in Mixed Martial Arts Madness or improve strength, flexibility, and stability in Mat Pilates. No registration required.

Join emergency medicine staff from HCMC and community health partners for a hands-on, life-saving skills workshop. Learn how to respond with confidence during common medical emergencies.

Minnesota Timberwolves Guard Jaylen Clark will lead a free camp for girls and boys ages 10-17 at the Minneapolis Sports Center on Saturday, Aug. 22.

YWCA Minneapolis Women’s Triathlon is Sunday, Aug. 9, at Lake Nokomis.

Limited registrations are still available, and you can also join us as a VIP or volunteer!

Train with University of Minnesota volleyball player Lauren Crowl at this three-hour clinic for athletes entering grades 5-10. Participants will receive hands-on instruction, skill development and direct feedback from a four-time Academic All-Big Ten honoree and Big Ten competitor.

Try all three triathlon disciplines in a supportive, non-competitive setting. YWCA Minneapolis’ One-Hour Indoor Mini Tri is a hands-on training event open to all genders, ages 11 and up.

Falls are common, but many can be prevented. In this engaging session, learn simple exercises and practical strategies to improve balance, increase confidence, and reduce fall risk. You’ll also discover easy home safety tips and daily habits that help you stay steady, active and independent.

It’s never too late to get stronger. This informative session explores how strength training after 50 can support muscle and bone health, improve balance and make everyday activities easier. This free presentation includes snacks!

Discover the calming benefits of Tai Chi in this free beginner workshop with instructor Howard Root. Through flowing movements, breathing exercises and a playful “Minnesota” twist, you’ll explore simple Tai Chi and Qigong practices to support balance, circulation and relaxation.

Learn your rights in real-life situations like traffic stops, ICE encounters and accidents. Join this free YWCA Minneapolis event and leave informed, prepared and empowered.

Stay active this winter with YWCA Minneapolis! Our Winter Cycling Series offers monthly Endurance Rides and Cycle to the Movies sessions included with all fitness memberships.

Keep your legs spinning, connect with community and have fun all season long.