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Mat Pilates for Osteoporosis


Mat Pilates for Osteoporosis

In this mat Pilates workshop, participants will learn exercises that are safe and supportive for people with osteoporosis, as well as anyone looking to avoid excessive spinal flexion and rotation.

Through guided instruction, participants will explore Pilates principles while building strength, improving posture and balance, and increasing body awareness.

This beginner-friendly workshop is designed as a series, with each class building on the previous week's instruction. Weekly attendance is strongly encouraged to get the greatest benefit from the program.

Participants will leave with a strong foundation in Pilates movement, along with modifications and techniques they can apply in future fitness classes and everyday life.

Space is limited and registration is required.

Register for the Workshop
 

Workshop Details

  • Dates: Thursday, Oct. 1 – Thursday, Oct. 29

  • Time: 10-11 am

  • Cost: Free for members; $ 50 for non-members

  • Location: Studio A at YWCA Midtown

  • Instructor: Nia Zekan

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