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Physical Activity Pathways for Women of Color

Physical Activity Pathways for Women of Color

Advancing Pain Reduction, Mental Wellness and Physical Health

Join Dr. Liz Ramos-Young, a mobile physical therapist, for an empowering discussion on how movement and physical activity can support physical and mental well-being.

This session will explore how strength training, movement and regular physical activity can help reduce pain, improve mental wellness and support long-term health outcomes for women of color.

Drawing on both clinical expertise and a community-centered approach, Dr. Liz will share practical strategies that fit real life, regardless of age, income or ability level.

Participants will leave with simple, sustainable tools to:

  • Feel stronger and more confident in movement

  • Reduce pain and support long-term physical health

  • Prioritize mental wellness through physical activity

  • Build healthy habits that work in everyday life

Register For This Session
 

Event Details

  • Date: Monday, Sept. 28

  • Time: 5:30-7 pm

  • Location: YWCA Midtown Room 155/156

  • Cost: Free, open to the public, registration required

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