Be among the first to experience Les Mills BODYPUMP™, coming to the YWCA Minneapolis group fitness schedule in January. Join us for this special preview class and see why BODYPUMP™ is one of the world's most popular strength training workouts.
BODYPUMP™ is a full-body strength workout that uses light-to-moderate weights and high repetitions to challenge all major muscle groups. Set to motivating music, this energizing class combines proven strength-training principles with the support and motivation of a group fitness experience.
You’ll work through movements like:
Squats
Chest press
Push-ups
Clean and press
Bicep/tricep work
Lunges
Core Training
Event Details
Date: Saturday, November 7
Time: 10:15-11:15 am
Location: YWCA Midtown Gym
Cost: Free for YWCA Minneapolis fitness members
Register today and get a first look at this exciting new addition to our group fitness lineup.
