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Les Mills BodyPump Instructor Training


Les Mills BODYPUMP™ Instructor Training

Love fitness? Passionate about group exercise? Take the next step and learn how to lead one of the world's most popular strength training programs.

YWCA Minneapolis is proud to host a regional Les Mills BODYPUMP™ Instructor Training. Over this two-day training, you'll learn the foundations of the BODYPUMP program, develop coaching skills and gain valuable experience in leading a motivating group fitness experience.

Whether you're a current fitness professional or simply interested in teaching group exercise, this training provides an opportunity to grow your skills and connect with the Les Mills instructor community. No previous teaching experience is required.

What is BODYPUMP™?

BODYPUMP is a full-body strength workout that uses light-to-moderate weights and high repetitions to challenge all major muscle groups. Set to motivating music, the workout combines proven training principles with an engaging group fitness experience.

Key Movements Include:

  • Squats

  • Chest press

  • Push-ups

  • Clean and press

  • Bicep/tricep work

  • Lunges

  • Core Training

Please note: Additional training requirements, pre-work, attendance expectations, and certification details will be provided during the registration process through Les Mills.

Register for the Training

Instructor Training Event Details

  • Dates: November 7-8, 2026

  • Time: Saturday, 9 am-5:30 pm | Sunday, 9 am-3 pm

  • Location: YWCA Midtown

  • Cost: $379

  • Trainer: Paula Thomas

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